11 min listen
Why Toxicity Can Keep You Fat, Sick, and Tired
FromWell Beyond 40
ratings:
Length:
10 minutes
Released:
Jun 10, 2015
Format:
Podcast episode
Description
The combination of toxins creates a cumulative load that ultimately can burden your liver and make you fat, tired, and sick. In this podcast, I'll show you how not to detox. (Hint: if you feel worse, you are not detoxing correctly!) I'll talk about specific things your body requires to optimally detox, including fiber, protein, water, and digestive enzymes. And you'll learn why losing weight can make you more toxic. (I'll teach you how to create a weight loss/ detox double whammy!) Toxins can also occur with your thoughts, and I'll talk about a simple strategy to "detox" your negative thoughts. With this information, you'll be armed with all the tools you need to ditch excessive toxins and finally attain fast, lasting fat loss and glowing health.
Released:
Jun 10, 2015
Format:
Podcast episode
Titles in the series (100)
10 Ways to Eat Healthy on a Budget: Bust the myth that eating healthy is expensive by showing you 10 easy-to-use tips to make smart food choices on the tightest budget. by Well Beyond 40