In today’s society, we are always on the go. It has become easier than ever to pick up something to feed ourselves with but these ‘fast foods’ offer little to no nutritional value. Drew’s guest, the Founder of Ample, Connor Young, developed a meal replacement powder that not only includes fiber but macronutrients as well. During today’s episode, Connor describes how he, and the team at Ample, use science to create balanced meal replacement powders, source the best, most nutritious ingredients, and how they diversify their recipes to make their products keto and vegan-friendly.      If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!   Key Takeaways:   [05:27] Connor's nutritional knowledge allowed him to create meal replacements for his entrepreneurial neighbors. [12:26] Ample is a full meal replacement that is based on nutrition and total body health. [23:21] Connor didn't want to mask the natural flavors of Ample with a flavoring. [30:09] The ketogenic version of Ample includes fiber, MCT, and micronutrients. [36:06] Recommendations for how to use Ample as a meal replacement.   Sponsors: Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Ample Meal Jump Start to Keto - Use this link for 30% off Healthy 21 - Drew’s 21-day Fasting Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com