If you are nervous or worried about being the centre of attention or the focal point of your wedding day and feel stress, depression and anxiety, then I know today’s episode will be super helpful. My returning guest is the wonderful, Dr Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. In these episodes we hope to reduce stigma related to mental illness and mental health treatments. All that and a lot, lot more on the Save the Date Wedding Podcast, the #1 wedding planning podcast! Have a question or comment. I want to hear it! Email me! Visit the Save the Date Store to Support the show Buy a T-shirt, Hoodie, Mug or Tote? And spread the Save the Date word! Have you downloaded your free copy of The Save the Date Wedding Podcast Guide to Getting Hitched? What are you waiting for? It's FREE! Follow Save The Date Wedding Podcast onTwitter Become friends with Aleisha on Twitter Join the Save The Date Facebook Community