12 min listen
Ep 134: The Pre-Race Pep Talk
ratings:
Length:
22 minutes
Released:
Oct 5, 2018
Format:
Podcast episode
Description
Going into your race, be it this week, today, tomorrow, whenever it is, I want you to focus on what you’ve done. Because all too often, we focus on the outcome goal-- the specific time we want to hit, in lieu of the process. The journey. So if you're drowning in pre-race anxiety, I have the pep talk for you. Let's pump you up and get you ready to race your heart out and give your personal best effort.
Released:
Oct 5, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 15: My Grief: In 2009, my younger brother died of acute alcohol poisoning at 16. My grief and loss changed the way I live my life. by Run, Selfie, Repeat