34 min listen
You don't need confidence to lose weight...here's what you need!
You don't need confidence to lose weight...here's what you need!
ratings:
Length:
68 minutes
Released:
Mar 17, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse So often we get hung up on wanting to feel confident, motivated, and more to lose weight. Those are advanced feeling skills that come with PRACTICE and REPETITION of doing things. So what do you need? Courage. That's the best skill to use when you start losing weight. Why? Because it won't be easy, you will make mistakes, and you will have to learn a lot. That takes courage. This episode teaches you how to get that courage.
Released:
Mar 17, 2018
Format:
Podcast episode
Titles in the series (100)
Food Prep: Get the Free Course here: https://phit.click/freecourse Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to... by Losing 100 Pounds with Corinne