61 min listen
#78: Healing from Trauma & Learning Intuitive Movement with Lauren Ezell Minear, Eating-Disorders Therapist
#78: Healing from Trauma & Learning Intuitive Movement with Lauren Ezell Minear, Eating-Disorders Therapist
ratings:
Length:
61 minutes
Released:
Nov 14, 2016
Format:
Podcast episode
Description
Therapist and yoga teacher Lauren Ezell Minear shares why embodiment is so important to healing from trauma, how feminism and yoga helped her recover from an eating disorder, how she's learned to listen to her bodies cues for movement and rest, and lots more. Plus, Christy shares an aspect of her story publicly for the first time. Lauren Ezell Minear is a psychotherapist and yoga instructor with a private practice in New York City. She specializes in the treatment of eating and body image problems from a feminist relational perspective grounded in mindfulness-based interventions. Lauren also offers integrative body image workshops and yoga therapy for anxiety, depression, exercise compulsion, and traumatic stress. She is the creator of InBodied Yoga, a body positive method of movement as self-care. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Released:
Nov 14, 2016
Format:
Podcast episode
Titles in the series (100)
#49: Non-Diet Nutrition at Every Size with Glenys Oyston, Health at Every Size Dietitian: Fellow anti-diet dietitian Glenys Oyston, RD, joins us to discuss how pursuing weight loss made her miserable, how she learned to pursue nutrition for its own sake instead, why she's on a mission to help other people break free from diet culture and... by Food Psych Podcast with Christy Harrison