22 min listen
ReWild Yourself with Ben Logan
ratings:
Length:
66 minutes
Released:
Jan 30, 2018
Format:
Podcast episode
Description
Survival expert Ben Logan is all about making more resilient, harder to kill human beings. In this episode, Ben and I explore simple ways you can reconnect with and start building the capacity to better live and play in natural environments. He details ways to incorporate cold water immersion into your routine as well as survival tips for urban environs.
Released:
Jan 30, 2018
Format:
Podcast episode
Titles in the series (100)
Guided Meditation Long: This longer ~20 min guided meditaiton is a complete mind and body relaxation designed to be done while reclining. It's perfect for evening right before bed to relax you and help you fall asleep quickly and deeply, though it can also be done... by Fuel Your Strength