22 min listen
Episode 125: Cool Down Yoga
Episode 125: Cool Down Yoga
ratings:
Length:
25 minutes
Released:
Nov 28, 2017
Format:
Podcast episode
Description
If you enjoy this class, be sure to check out the many other class options available from Jackie Casal Mahroou on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/3 Whether you need to cool down from a workout, run, hike or busy day, this class with soothe your tired muscles and help you recover. While this class is designed to be done right after physical activity, it can truly be done any time of day. In just 20 minutes you will open your back, hips, chest, shoulders and legs. Enjoy!
Released:
Nov 28, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 2: Balancing Flow #1: This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing... by 20 min. Yoga Sessions from YogaDownload.com