24 min listen
Episode 70: Evening Wind Down Yoga - 20 min
Episode 70: Evening Wind Down Yoga - 20 min
ratings:
Length:
25 minutes
Released:
Apr 24, 2013
Format:
Podcast episode
Description
Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh.
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!
Released:
Apr 24, 2013
Format:
Podcast episode
Titles in the series (100)
Episode 8: Power Vinyasa Flow #2: This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes Dawnelle's signature creative flow. Create space in both your body and mind, deeply connect with your breath,... by 20 min. Yoga Sessions from YogaDownload.com