32 min listen
Why Cardio Will Not Get You Shredded (And What To Do Instead)
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
Why Cardio Will Not Get You Shredded (And What To Do Instead)
FromThe Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
ratings:
Length:
20 minutes
Released:
May 24, 2016
Format:
Podcast episode
Description
The first thing most people turn to when they want to lose weight (especially body fat) and get shredded is cardio. But... Forcing yourself to do cardio could actually make sticking to your diet much more difficult. In this podcast, we dive into the best forms of activity you can do to burn fat without increasing your appetite along with the two things that are MUCH more important for getting ripped. In this episode of the Kinobody Podcast, you'll learn: 1:05 - Why cardio will not get you shredded 3:12 - What truly creates fat loss 9:00 - My favorite form of activity 11:31 - What to do if you enjoy cardio 14:30 - How to turn your "activity time" into productive time (and still burn calories) Hope you enjoy this episode!
Released:
May 24, 2016
Format:
Podcast episode
Titles in the series (16)
Flexible Dieting: How To Lose Fat And Get Shredded Eating The Foods You Want: Building a great body doesn't have to revolve around eating a super clean diet or following some equally strict regime. In this episode, Tom and I discuss the best ways to set up your diet and nutrition in an enjoyable way to support a lean and... by The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want