If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 62. YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Susan (Jimmy and Dr. Nally, I love what you guys do. Thanks for the information, encouragement and laughter. Bacon lovers unite!)** Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there. ORGAN MEATS WITHOUT COOKING USE COUPON CODE “LLVLC” FOR 20% OFF NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “People still think it's a caloric issue. It's not! We've already proven that fat and saturated fat does not cause heart disease. It's the insulin and inflamatory response that's driven by the insulin.” — Dr. Adam Nally JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS Here’s what Jimmy and Adam talked about in Episode 62: - Are there different proteins in chicken eggs vs. duck eggs? - Going grey early increases heart attack risk - Second Opinion From Doctor Nets Different Diagnosis 88% Of Time, Study Finds Hi Jimmy and The Doc, Thank you for putting my question on the air in Episode 60 where I shared about the atrocious low-fat, high-carb diet they wanted me to eat for my fatty liver. I wanted to update you on my appointment with the surgeon last Wednesday. He insisted I eat that diet they recommended to shrink my liver enough to have surgery in May. But I am sticking with the ketogenic approach that I know works for this. My blood sugar is down to 83 mg/dL and I’ve had no hunger and feel so much better. Thank you for such an inspiring podcast. Best wishes, Mike - Torn between low-fat or low-carb diets - Can consuming foods high in saturated fat lead to an increase in endotoxin levels? Hi Jimmy and Adam, What do you guys think about Brad Pilon’s take on saturated fats and endotoxins. Gregg Email comments from Brad Pilon: In research, a super reproducible way to increase a person's endotoxin levels is to make them drink 3/4 of a cup of heavy cream. Drink some cream that's high in saturated fat and 1 hour later all the markers of endotoxin damage skyrocket. In fact, ANY MEAL that is high in saturated fat can create this type of endotoxin impact. Endotoxins come from your gut bacteria and are associated with inflammation, arthritis, atherogenesis, insulin resistance, weight gain and even depression. You want to do what you can to protect yourself from endotoxins entering your body. So should you avoid saturated fats like the devil? Are all those Paleo people wrong? No. You just have to make sure you have some fruit or fruit juice - This simple step will help prevent the rise in endotoxins, and the damage that they cause. If you’re having bacon and eggs, have some orange slices. Having Creme Brule? Have some Blueberries too. Easy Peasy. – Butter or olive oil? Eggs or no? New nutritional review cuts through the myths. MAKE KETO EASIER WITH FBOMB JIMMYLOVESFB