21 min listen
54 – Fitness theory to practice with guest Keith Norris
54 – Fitness theory to practice with guest Keith Norris
ratings:
Length:
39 minutes
Released:
Nov 5, 2010
Format:
Podcast episode
Description
(duration 39:26) In this episode, Kevin interviews fitness enthusiast and trainer Keith Norris, and they discuss the motivational aspects of peak performance and many of the finer points of maintaining a fit body and healthy...
Released:
Nov 5, 2010
Format:
Podcast episode
Titles in the series (100)
8 – Slowing aging and staying young: (duration 21:08) Here Come the Centenarians! by Bill Sardi http://www.lewrockwell.com/sardi/sardi121.html Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free) There are health benefits of wine, but don’t be a... by Healthy Mind Fit Body