17 min listen
63 – Sowing the seeds of your own health success
63 – Sowing the seeds of your own health success
ratings:
Length:
29 minutes
Released:
Jan 19, 2011
Format:
Podcast episode
Description
(duration 28:59) We address the psychological topic of dealing with mental and behavioral changes, especially in relation to those who don’t want to give up their favorite comfort foods, which are typically some form of...
Released:
Jan 19, 2011
Format:
Podcast episode
Titles in the series (100)
6 – Food rewards and punishments: (duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part... by Healthy Mind Fit Body