66 min listen
64: Sean Young | Changing Your Life for Good with SCIENCE
64: Sean Young | Changing Your Life for Good with SCIENCE
ratings:
Length:
56 minutes
Released:
Jul 5, 2018
Format:
Podcast episode
Description
Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.
What We Discuss with Sean Young:
Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
The ABCs of behavior: Automatic, Burning, and Common.
The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
Which of these behavior change tools we can apply to each behavior type.
How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
And much more...
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Full show notes and resources can be found here.
What We Discuss with Sean Young:
Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
The ABCs of behavior: Automatic, Burning, and Common.
The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
Which of these behavior change tools we can apply to each behavior type.
How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
And much more...
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Full show notes and resources can be found here.
Released:
Jul 5, 2018
Format:
Podcast episode
Titles in the series (100)
7: Max Lugavere | Prevent Dementia and Eat Like a Genius: Max Lugavere is a science journalist focusing on brain health, performance, and longevity. His book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life is available for pre-order now. by The Jordan Harbinger Show