It's easy to get depressed and anxious when you see the value of your investments go down daily. However, you need to find perspective. Dr. Huber suggests a vigorous exercise regimen to help you manage the stress. Perhaps seeing someone can help you deal with it. But don't go out on ledge thinking it will solve anything. A study of unsuccessful jumpers off the Golden Gate Bridge, found that all of them believed they could handle any life situation once they experienced a jump. Seems that it's an excellent way of putting things in perspective.