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7 Steps to Heal Your Grief
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About this ebook
It is a painful inevitability that we must all deal with loss and grief in our lives. Grief can take many different forms: the death of a close friend or family member, the end of a relationship, the aftermath of a serious illness or the loss of a job.
When we mourn, we experience intense, complicated emotions, and we all cope with them in different ways. CreateWriteNow's self-paced journaling course, 7 Steps To Heal Your Grief, help s you use writing to identify and express your feelings in a safe and supportive space.
This course will help you:
• Journal about topics you might not feel comfortable discussing with others
• Use art journaling for creative exploration
• Learn to accept that there is no one way to feel or to grieve
• Explore questions and struggles you have with your belief and values
• Find techniques to cope with loss and move toward healing
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Author
Mari L. McCarthy
Mari L. McCarthy is the Founder and Chief Inspiration Officer of CreateWriteNow.com. She is the author/creator of multiple eWorkbooks and Journaling Challenge programs that teach people throughout the world how to heal, grow, and transform their lives through the power of journal writing therapy.
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