56 min listen
Meditation: The Silence That is Listening (2016-06-01)
FromTara Brach
ratings:
Length:
15 minutes
Released:
Jun 2, 2016
Format:
Podcast episode
Description
Meditation: The Silence That is Listening (2016-06-01) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.
Released:
Jun 2, 2016
Format:
Podcast episode
Titles in the series (100)
2010-01-06 - Taking Refuge: 2010-01-06 - Taking Refuge - The Buddha taught of three archetypal domains in which we awaken presence and realize freedom. In contrast to our habitual false refuges, these gateways of true refuge are dependable because they express the timeless truth... by Tara Brach