48 min listen
Meditation: Resting in Reality (2018-01-24)
FromTara Brach
ratings:
Length:
23 minutes
Released:
Jan 26, 2018
Format:
Podcast episode
Description
Meditation: Resting in Reality - This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what we are. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Jan 26, 2018
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach