48 min listen
Meditation: Receiving Life with an Open Awareness (2018-01-17)
FromTara Brach
ratings:
Length:
21 minutes
Released:
Jan 18, 2018
Format:
Podcast episode
Description
Meditation: Receiving Life with an Open Awareness (2018-01-17) - We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
Released:
Jan 18, 2018
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach