54 min listen
Meditation: Befriending Your Inner Life (2019-07-10)
FromTara Brach
ratings:
Length:
16 minutes
Released:
Jul 11, 2019
Format:
Podcast episode
Description
Meditation: Befriending Your Inner Life (2019-07-10) - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention, and the gift is a homecoming to our naturally loving presence. Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations. - Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease," - plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."
Released:
Jul 11, 2019
Format:
Podcast episode
Titles in the series (100)
Listening to Our Life: 2008-08-27 Listening in a full and open way allows us to come home to our natural state--awake, vast awareness. In an immediate way, a listening attention dissolves the tangles of fear and craving that obscure our wholeness. This class includes both a... by Tara Brach