27 min listen
Mindfulness of Feeling Tone with Compassion & Appreciation
FromRefuge Recovery
ratings:
Length:
21 minutes
Released:
Mar 15, 2016
Format:
Podcast episode
Description
Guided practice of 2nd foundation of mindfulness. Emphasis on compassion for unpleasant, appreciation for pleasant.
Released:
Mar 15, 2016
Format:
Podcast episode
Titles in the series (42)
Talk: Refuge Recovery Overview: A talk on the overview of Refuge recovery. From Nashville TN 8-15-2013 by Refuge Recovery