25 min listen
SPC067 - Constant Improvement Lessons with Dr. Stephen McGregor
FromSemi-Pro Cycling
ratings:
Length:
34 minutes
Released:
Oct 23, 2013
Format:
Podcast episode
Description
Constant improvement is not just the realm of juniors and PROs - the principles definitely apply to all competitive cyclists, no matter where you’re at. Planning in advance, monitoring all aspects of your riding and life outside of cycling, and learning how to overcome setbacks, are all ways to continue cycling at a high level for a long time. Learn from Dr Stephen McGregor about the steps to becoming a PRO.
Released:
Oct 23, 2013
Format:
Podcast episode
Titles in the series (100)
SPC007 - How Enhancing Your Mind Can Give You a Performance Boost": In this Episode I talk about using your mind as an internal energy force. Your mind defines all aspects of your behaviour; such as how you think, feel and interact with others. In a sport like cycling, the right mindset and high motivation can make th... by Semi-Pro Cycling