30 min listen
#39: The Complete Athlete with Andrew Read
#39: The Complete Athlete with Andrew Read
ratings:
Length:
88 minutes
Released:
Feb 28, 2015
Format:
Podcast episode
Description
In this Podcast, we are going to talk about how Andrew Read sees strength and conditioning playing a part of endurance sports, goals versus systems, the process to building strength up for someone who’s just beginning, the habits that have the biggest impact on health and the right approach to health, fitness and well-being.
Released:
Feb 28, 2015
Format:
Podcast episode
Titles in the series (100)
#52: Front of the pack with Josh Amberger: Today’s guest is professional triathlete, Josh Amberger. In the last 12 months, he’s won a range of 70.3 distance events including Port Macquarie, Challenge Half Shepparton and Western Sydney 70.3. He’s first out of the water in most... by The Effortless Swimming Podcast