42 min listen
#81: Becoming A Lean Athlete with Andre Obradovic
#81: Becoming A Lean Athlete with Andre Obradovic
ratings:
Length:
32 minutes
Released:
Feb 23, 2017
Format:
Podcast episode
Description
Andre Obradovic has been our guest before where he talked about how you can adjust your sleeping routines and habits so you can perform better in the pool. In this podcast, Andre and I discuss how he went from overweight white collar worker to lean athlete, by challenging his own beliefs about nutrition. 02:00 – Andre’s Journey to Weight Loss 03:00 – When Hunger Strikes 06:50 – The Food Diary Debunked 09:55 – 1 Minute Videos of What I’m Eating 15:05 – One of the guys lost 10 kilos! 19:05 – Why would we need chocolate drink? 19:34 – How To Create That Snowball of Feeling Better 20:09 – Eat this instead for breakfast. 21:19 – Have a salad for lunch. 27:01 – Shut up and take my money! To learn more about Andre and his work, visit his website www.loseyourbelly.com.au
Released:
Feb 23, 2017
Format:
Podcast episode
Titles in the series (100)
#48: Straight Talk with Sara McLarty: In this episode of the Effortless Swimming Podcast, we have Sara McLarty. She is a professional triathlete and a swimming coach based in Clermont, Florida. In December, I’ll be with Sara running the swim section at the Triathlon research Camp in... by The Effortless Swimming Podcast