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141: Dr. Mark Atkinson on Accepting Yourself & Building Community
Currently unavailable
141: Dr. Mark Atkinson on Accepting Yourself & Building Community
ratings:
Length:
56 minutes
Released:
Mar 1, 2018
Format:
Podcast episode
Description
Consider today’s podcast your invitation to “be unlimited”! What does that mean?!
I was curious too when I met Dr. Mark Atkinson, internationally-renowned integrative medicine physician, at a conference last year. His philosophy struck me as something all moms could use, especially since we are all searching for ways to unlock our full potential (while decreasing stress and enjoying ourselves along the way!).
Dr. Mark Atkinson and the “Be Unlimited” Course
You don’t have to travel to see Dr. Mark … he offers a life-changing online personal development training together with Bulletproof founder and CEO (as well as Healthy Moms Podcast guest) Dave Asprey.
At the heart of Dr. Mark’s “Be Unlimited” course is the idea that if we work with our biology and improve our mind-body connection, we can transform our habits, increase our energy, and unlock our full personal potential.
If you’re like me and struggle to make time for self-care, you might hear some serious truths in this episode. It’s not easy to slow down and take a look within, so I’m grateful for Dr. Mark’s inspiration and practical tips.
In This Episode You’ll Learn
simple tips to silence the inner critic (in just a few words)
the one thing that can help improve body acceptance instantly
how to create family rituals that improve the family dynamic and create meaningful connections
a simple centering practice that helps increase mindfulness in a few seconds
how to address the darker parts of ourselves that we try to hide
childhood boundaries we might need to release
ways to shift from “what can I get from life” to “what can I give”
and more!
Resources We Mention
Learn more about Dr. Mark Atkinson and the Be Unlimited Course at BeUnlimitedTraining.com
Read Dr. Mark Atkinson’s book True Happiness: Your Complete Guide to Emotional Health
For More on This Topic, See:
111: Biohacking for Moms: Lessons From the Bulletproof Conference
90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
The Health Benefits of Gratitude
EFT: How Tapping & Emotional Freedom Technique Work
Talking to Yourself with Self-Compassion (& Why It’s Healthy)
Can Your Food Affect Mental Health?
Tips to Naturally Reduce Stress … Starting Now!
What did you think of Dr. Mark’s tips? Will you try any of them? Please share in the comments or
Released:
Mar 1, 2018
Format:
Podcast episode
Titles in the series (100)
4: Canola Oil, Gelatin, & Balancing Hormones: It was wonderful to interview Lauren of EmpoweredSustenance.com who is a rising star in the blogging world and an incredibly smart researcher. Lauren and I talk about several topics that we are both passionate about, including the problems with canola oil, the benefits of gelatin and the importance of balancing hormones. In This Episode, We Cover Why canola oil is so dangerous and how we are both working to spread the word. (Read my full explanation here and check out Lauren’s campaign to get Whole Foods to remove it from pre-made foods) What foods are a “freak of nature” in both good and bad ways Why gelatin is an amazing superfood and how to consume enough Lauren’s own journey with debilitating autoimmune disease and how she overcame it Natural beauty care options and why it is important to avoid many conventional beauty products The unexpected factors that contribute to hormone balance How you can “Quit PMS“ Lauren’s simple step for bet by The Wellness Mama Podcast