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270: Tara Youngblood on Better Sleep With ChiliPad
Currently unavailable
270: Tara Youngblood on Better Sleep With ChiliPad
ratings:
Length:
55 minutes
Released:
Jun 27, 2019
Format:
Podcast episode
Description
Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we sleep, and how to do it better. Applying her analytical skills from her physics and engineering background, Tara’s passion is to shape the future of health by making sleep easy and drug-free.
Tara’s research has led to over a dozen patent filings and she’s now a published researcher and internationally sought-after speaker on the topic of sleep. She is also the co-founder and chief science officer behind the ChiliPad, a sleep device I’m sure you’ve heard me talk about because I absolutely love it!
Episode Highlights With Tara Youngblood of ChiliPad
What the sleep switch is and how to impact it
Why we’re seeing so many sleep problems
The part of sleep we lose the ability to do as we age and how to fix it
A surprising (effort-free) way to improve sleep
What HRV is and why it’s important for sleep
If EMFs affect sleep and what to do about them
The long-term effects of sleep drugs and how to get good sleep without it
What Chilipad and OOLER are and what they can do for sleep
Resources We Mention
Chilipad – use coupon code wellnessmama25 for 25% off
The Future Is Sleep video:
More From Wellness Mama
224: How to Use Sound and Music to Optimize Focus and Sleep With Brain.fm
190: The Easiest Way to Track HRV, Sleep, and Movement With Oura Ring
89: Why Sleep Is More Important Than Diet and Exercise Combined With Shawn Stevenson
58: How Knowing Your Chronotype Can Improve Your Sleep
6 Natural Sleep Remedies (You May Not Have Tried)
Natural Ways to Get Better Sleep (Even If You’re a Mom!)
Natural Ways to Help Kids Sleep
Can a Weighted Blanket Transform Your Kids Sleep?
How to Create a Perfect Sleep Environment
Tart Cherry Sleep Gummies Recipe
Sleepytime Foot Spray
Sweet Dreams Sleep Tincture Recipe
Do you struggle to get good sleep? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
Thank You to Today’s Sponsors
This episode is brought to you by Ritual Vitamins
Released:
Jun 27, 2019
Format:
Podcast episode
Titles in the series (100)
8: Real Food & Killing Ants Naturally: I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and her popular blog (and makes it all look easy). We recorded at 9 PM after our collective 8.5 children were sleeping and she provided a lot of great tips for cooking real food for a family. My apologies in advance for the little bit of audio feedback in this episode. The problem has been fixed for the future episodes. Katie shared some of her best tips for getting rid of pests like ants and wasps naturally without chemicals that can harm your children. Other Fun Topics We Talked About 0:30- Random brain facts like why you can’t tickle yourself 1:40- Katie’s ten foundational habits for a healthier family 2:00- The struggle to balance it all 2:20- Katie’s “Core Four” = Environment, Nutrition, Time and Budget 3:00- One thing at a time approach- Monday missions 3:40- One s by The Wellness Mama Podcast