36 min listen
69: Improve your microbiome
FromWise Traditions
ratings:
Length:
35 minutes
Released:
Mar 27, 2017
Format:
Podcast episode
Description
We are not alone! Did you know that we are 10 times more bacteria than we are human? The bacteria that live in (and on us) play a significant role in how our body responds to stress, food, and our environment. In today's episode, microbiologist Kiran Krishnan helps us gain a clearer understanding of the human microbiome and how it relates to our overall health. Many health conditions--including skin issues like psoriasis and eczema to diabetes and Chron's disease, to candida, yeast issues, and even arthritis and cancer--can stem from an imbalance of bacteria in the gut. Kiran explains why popping a probiotic pill is not the solution and he offers refreshingly different suggestions for what to do to improve the health and strength of your own microbiome.
Released:
Mar 27, 2017
Format:
Podcast episode
Titles in the series (100)
#11 A fresh take on real food: Adrienne Hew talks about our need to change our relationship with food by Wise Traditions