Dr. Sara Gottfried is a board-certified physician scientist and three-time New York Times bestselling author. Dr. Gottfried graduated from Harvard Medical School and the Massachusetts Institute of Technology and completed her residency at the University of California at San Francisco. Over the past three decades, Dr. Gottfried has seen more than 25,000 patients and specializes in identifying the underlying cause of her patients’ conditions to achieve true and lasting health transformations, not just symptom management. She is a wife, mom, researcher, and certified yoga teacher. Her bestselling books include The Hormone Cure, The Hormone Reset Diet, Younger, and her latest, Brain Body Diet. In this episode, we talk about what you can do to support your brain health as you get older, the impact of diet and lifestyle on mental health, the negative impact of certain sociocultural norms for women, the importance of connecting with other women, and so much more!   To learn more about Dr. Sara Gottfried, visit the show notes.