Are you experiencing symptoms like your mind feeling cloudy, forgetting basic things, and constantly struggling to stay focused on the task at hand? If so, there is a likely chance that you suffer from brain fog. In itself, brain fog can be frustrating as it keeps you from living your optimal life. However, it could be a sign of underlying issues. In order to improve your brain health, it is critical to first uncover the primary causes of brain fog. You will learn all this and more as I talk to health journalist Jordan Fallis, the founder of Optimal Living Dynamics. Jordan’s passion for treating brain fog and improving brain health started out when he, after a series of unfortunate events, ended up suffering from brain fog and sought ways to treat it. In this episode, Jordan shares his knowledge on the root causes of brain fog and the simple yet powerful steps you can take today to optimize your brain health. In this podcast, Jordan covers The primary causes of brain fog The one mistake most people make when they want to heal their brain Can I self-diagnose my brain fog? (Why identifying the primary cause of poor brain health is tricky) The link between hormone balance and brain health What are the most common brain fog symptoms? Jordan’s best tips to get rid of brain fog (One of these treatments is a favorite of Ari’s)