15 min listen
ZenWorlds #28 - Tratak Chakra Balancing Video Meditation
ZenWorlds #28 - Tratak Chakra Balancing Video Meditation
ratings:
Length:
9 minutes
Released:
Jun 15, 2009
Format:
Podcast episode
Description
ZenWorlds VideoZenCast #28 is a meditation designed to help you relax
while you're balanced energetically with chakra tuning forks. The
Sanskrit term Tratak translates to fixed gazing and is the practice of
staring at an object to steady the mind. We'll use a candle as a focal
point while we quiet the mind.
Before beginning any relaxation exercises or meditations, be sure you
are not operating a vehicle, machinery or attending to the needs of
children.
while you're balanced energetically with chakra tuning forks. The
Sanskrit term Tratak translates to fixed gazing and is the practice of
staring at an object to steady the mind. We'll use a candle as a focal
point while we quiet the mind.
Before beginning any relaxation exercises or meditations, be sure you
are not operating a vehicle, machinery or attending to the needs of
children.
Released:
Jun 15, 2009
Format:
Podcast episode
Titles in the series (50)
ZenWorlds #6 - Mind Over Matter Meditation: ZenWorlds ZenCast #6 is a grounding meditation written to help you achieve a clear mind capable of looking at situations with an open, unbiased mind, like looking through the eyes of a child. Your thoughts are your own and you do have control.Listen... by Zenworlds ZenCast