Topics: Why sleep matters, the anabolic state Understanding your circadian rhythm and how this affects sleep How sunlight exposure effects sleep How blue light from technology effects sleep Ways to decrease exposure to blue light Benefits to sleeping in a dark, cold room How to be consistent and create a restful environment for sleep Why a nighttime routine can improve quality of sleep Eating enough at dinner and carbohydrates to improve sleep Food and exercise ideas to improve sleep Supplement ideas to improve quality of sleep Links:   Victoria's nighttime routine E-book Sleep Smarter book Blue light blocking glasses White noise machine