Topics discussed in today’s episode: Why changing body image thoughts may be important to you Do you even see your body image issues as a problem What do you gaining or losing from how you view your body How changing how you view your body can you give your life and your health back Basic tips and strategies to begin the process (ways to take care of your body that don’t involve weight loss and then encourage handout on freebie of how to begin process of changing thoughts)   Free resources discussed in today’s episode: Getting started today with better body image Resources on Improving Body Image   CLICK HERE TO SIGN UP FOR THE BODY IMAGE RESET WAITING LIST.   Information discussed in today's episode: How to Reconnect with Your Body and Honor Your Hunger My favorite wellness beverages Set Point Theory Meg’s Etsy Shop Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE tribe for like-minded women, the Nourishing Minds Tribe.   Let’s hang out! Connect with us: Meg’s Instagram Meg’s Website Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram