38 min listen
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ratings:
Length:
39 minutes
Released:
Nov 15, 2018
Format:
Podcast episode
Description
In Happy Healthy You, KJ Landis shares us how to break free of the constraints we have today and find health and happiness. You can find the full show notes at 40plusfitnesspodcast.com/352.
Released:
Nov 15, 2018
Format:
Podcast episode
Titles in the series (100)
How to lose your middle-age spare tire with 3 simple tactics: On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at . by 40+ Fitness Podcast