30 min listen
#21: Thriving > Surviving: Preventative Health with Dr. Tiffany Lester
FromBlack Girl In Om
ratings:
Length:
52 minutes
Released:
Jun 7, 2017
Format:
Podcast episode
Description
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with Dr. Tiffany Lester, their favorite doctor who takes an integrative approach to health. Dr. Lester takes a holistic approach to wellness as she is additionally trained in acupuncture and nutrition. She encourages all of us to go beyond medicine as the cure-all and to consider preventative approaches. From tips on how to build resilience and effectively manage stress, to healing yourself through food and gut health practices, Dr. Lester addresses listener questions and provides useful advice. At the heart of this conversation, we hope listeners will feel empowered to get to the root causes of health challenges.
Released:
Jun 7, 2017
Format:
Podcast episode
Titles in the series (92)
#5: Womanist is to Feminist as Purple is to Lavender”: Exclusivity in Wellness: In this episode, co-hosts Lauren Ash and Zakkiyyah Najeebah dive into the politics, theories and specific women who shaped the culture and mission of Black Girl in Om. They chat about the importance of safe spaces that are created and cultivated for and b by Black Girl In Om