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Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation]
From| Dr. Miller
Currently unavailable
Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation]
From| Dr. Miller
ratings:
Length:
9 minutes
Released:
May 10, 2012
Format:
Podcast episode
Description
Just as a dog or monkey can be trained to behave in certain ways, your mind and body (in essence, the “animal” part of you) have been trained to behave. And just as a computer can be reprogrammed, you can reprogram your mind and body to overcome urges, impulses, and addictions. Use this meditation to support the changing of such maladaptive patterns as overeating, overspending, over drinking, smoking, and gambling – as well as more subtle ones as procrastination, impulsiveness, or failing to establish positive patterns of exercising or relating to others. Continue reading →
The post Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation] appeared first on Self Hypnosis, Guided Imagery, & Meditation.
The post Change Habits, Addictions, and Behaviors [Free Guided Imagery Meditation] appeared first on Self Hypnosis, Guided Imagery, & Meditation.
Released:
May 10, 2012
Format:
Podcast episode
Titles in the series (11)
An Answer to Cancer – How Guided Imagery and Meditation Can Assist in Cancer Treatment [Free Podcast]: What’s the first thing to do if you get a diagnosis of cancer? Grab a deep relaxation and guided imagery CD! Really. It could save your life. When people first receive the message from their physician that their body may be harboring a potentially fata... by | Dr. Miller