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    DASH Diet: The DASH Diet for Beginners With Delicious DASH Recipes for Weight Loss
    DASH Diet: The DASH Diet for Beginners With Delicious DASH Recipes for Weight Loss
    DASH Diet: The DASH Diet for Beginners With Delicious DASH Recipes for Weight Loss
    Ebook88 pages35 minutes

    DASH Diet: The DASH Diet for Beginners With Delicious DASH Recipes for Weight Loss

    By Celine Walker

    ()

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    About this ebook

     

    The Ultimate Guide with Delicious DASH Diet Recipes

    This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines. 

    The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight. 

    Through this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all! 

    What You'll Get From This Book:

    - DASH Diet Takeaways To Live By

    - DASH-Approved Foods

    - Tips for Eating the DASH Diet Way

    - DASH-Diet Friendly Appetizer and Bread Recipes

    - Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes

    - Blood Pressure-Lowering Fish, Chicken and Pasta Recipes

    - Weight Loss-Inducing Turkey, Pork and Beef Recipes

    - And more!

    Get the book now to learn more about DASH Diet!

    LanguageEnglish
    PublisherCeline Walker
    Release dateMay 13, 2019
    ISBN9781393654803
    DASH Diet: The DASH Diet for Beginners With Delicious DASH Recipes for Weight Loss

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      Book preview

      DASH Diet - Celine Walker

      © Copyright 2017 by Celine Walker

      All rights Reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

      Disclaimer

      No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher.

      While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretations of the subject matter herein.

      This book is for entertainment purposes only. The views expressed are those of the author alone, and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.

      Adherence to all applicable laws and regulations, including international, federal, state and local laws governing professional licensing, business practices, advertising and all other aspects of doing business in the US, Canada, UK or any other jurisdiction is the sole responsibility of the purchaser or reader.

      Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials. Any perceived slight of any individual or organization is purely unintentional.

      Introduction

      I want to thank you and congratulate you for opening the book, DASH Diet: The DASH Diet For Beginners With Delicious DASH Recipes for Weight Loss.

      This book is a guide on how to effectively lose unwanted pounds with the help of the DASH Diet.

      The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods (they help lower blood pressure levels), you decrease your risk of high blood pressure.

      You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.

      Thanks again for opening this book, I hope you enjoy it!

      Chapter 1 – DASH Diet Takeaways To Live By

      DASH-Approved Foods

      Plenty of vegetables, fruits, whole grains, and low-fat dairy are included in the DASH Diet plan. Other DASH Diet-approved foods you should consume are legumes as well as fish and poultry. The DASH Diet also allows you to have seeds and nuts in small amounts a few times per week. You may also indulge in small amounts of sweets, fats and red meats, so you get to enjoy your food while still keeping your diet low in total fat, saturated fat, and cholesterol.

      To ensure that you are losing weight and keeping your blood pressure levels at bay, consider the following recommended servings for different food groups included in your DASH Diet:

      1. Vegetables: 4 – 5 daily servings

      Go for vegetables that are rich in fiber as well as vitamins and minerals (including magnesium and potassium) such as greens, tomatoes, sweet potatoes, broccoli and carrots. One vegetable serving is equivalent to one-half cup of cut-up vegetables (raw/cooked) or one cup of leafy green veggies (raw). You can increase the number of vegetable servings in your daily diet by being creative in your meal preparations. For example, you may reduce meat by half and then double up on your veggies when making stir-fry.

      It helps to not consider vegetables as just side dishes. Know that you can prepare a hearty main dish by simply serving a generous blend of veggies on top of whole wheat noodles or brown rice. You don’t

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