DASH Diet: The DASH Diet Guide with Delicious DASH Recipes for Weight Loss
()
About this ebook
The Ultimate DASH Diet Guide with Delicious DASH Recipes for Weight Loss
In this book, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes – be they for lunch or dinner – side dishes that can also serve as snacks, and desserts.
The great thing about these recipes is you can find the exact amount of grams per serving size and the nutritional information per serving. That way, you will know exactly how much protein, fat, and carbohydrates you are consuming, and you can tweak the ingredients depending on your health goals. In addition, all of the recipes in this book call for ingredients you can conveniently find in your local grocery store or farmer's market. You can also easily choose alternatives to the ingredients in times when they are not in season. So take control over your quality of life now by implementing the DASH diet.
In this book, you will discover:
- A Guide to the DASH Diet
- DASH Diet Guidelines
- Top 12 Foods that Aggravate Hypertension
- Top 25 Foods that Help Reduce Hypertension
- DASH Breakfast and Brunch Recipes
- DASH Main Dish Recipes
- DASH Side Dish Recipes
- DASH Dessert Recipes
- And more!
Get the book now to learn more about DASH Diet!
Read more from Celine Walker
Aquaponics: How to Build Your Own Aquaponic System Rating: 5 out of 5 stars5/5Mediterranean Diet: The Mediterranean Diet Cookbook with Delicious Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsHydroponics: A Comprehensive Guide to Hydroponics Rating: 0 out of 5 stars0 ratingsClean Eating: 100+ Delicious Clean Eating Recipes - The Ultimate Clean Eating Cookbook Rating: 0 out of 5 stars0 ratingsAquaponics: How to Successfully Grow Aquaponic Plants Rating: 0 out of 5 stars0 ratingsLow Carb: 77 Delicious Low Carb Recipes with an Easy Guide for Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsMeal Prep 77 Delicious Meal Prep Recipes With an Easy Guide to Weight Loss and Clean Eating Rating: 0 out of 5 stars0 ratingsBeekeeping: Valuable Things to Know When Producing Honey and Keeping Bees Rating: 0 out of 5 stars0 ratingsHydroponics How to Start Your Own Hydroponic Garden and Grow Vegetables, Herbs and Fruit Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 77 Delicious Recipes with an Easy Guide for Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsDash Diet: Guide For Beginners: Simple Diet Plan With Delicious Recipes Rating: 0 out of 5 stars0 ratingsDASH Diet: The DASH Diet for Beginners With Delicious DASH Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsBeekeeping: An Easy Guide for Getting Started with Beekeeping Rating: 0 out of 5 stars0 ratingsGardening: How to Get Started With Your Own Organic Vegetable Garden Rating: 0 out of 5 stars0 ratingsDash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsSlow Cooker Cookbook Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals Rating: 0 out of 5 stars0 ratingsClean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsKeto: 77 Delicious Keto Diet Recipes with an Easy Guide for Rapid Weight Loss Rating: 0 out of 5 stars0 ratings
Related to DASH Diet
Related ebooks
DASH Diet Weight Loss Motivation: A Foolproof Healthy Eating Solution To Easing The Symptoms of Hypertension And High Blood Pressure Rating: 0 out of 5 stars0 ratingsDash Diet + Juicing: 100 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss Rating: 0 out of 5 stars0 ratingsThe DASH Diet Keeping your heart alive, one meal at a time Rating: 0 out of 5 stars0 ratingsDASH DIET A Complete Step By Step Beginners Guide Rating: 0 out of 5 stars0 ratingsDASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast! Rating: 0 out of 5 stars0 ratingsDash Diet Cookbook for Beginners: 555 Amazing and Simple Recipes for 2020. Lose Weight Fast, Easy and in Healthy Way! Rating: 0 out of 5 stars0 ratingsDash Diet: 50 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss Rating: 0 out of 5 stars0 ratingsThe DASH Diet for Beginners: Your Guide to Weight Loss and Healthy Living Rating: 0 out of 5 stars0 ratingsDash Diet [Second Edition]: Everything You Need to Know about the Dash Diet Plan and Dash Diet Recipes Rating: 0 out of 5 stars0 ratingsDash Diet to Make Middle Aged People Healthy and Fit!: 40 Delicious Recipes for People Over 40 Years Old! Rating: 0 out of 5 stars0 ratingsDASH Diet for Beginners : 28-Day Low-Sodium Meal Plan For A Healthy Eating Lifestyle with 50 Savory Recipes Rating: 0 out of 5 stars0 ratingsDash Diet for Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally Rating: 0 out of 5 stars0 ratingsDash Diet Cookbook: Recipes And Guide To Lower Blood Pressure, Lose Weight And Maintain Optimum Health Rating: 0 out of 5 stars0 ratingsDash Diet: Guide For Beginners: Simple Diet Plan With Delicious Recipes Rating: 0 out of 5 stars0 ratingsMake Me Salt-lite... in 30 minutes!: My Cooking Survival Guide, #3 Rating: 0 out of 5 stars0 ratingsThe Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan to Lower Blood Pressure, and Getting Healthy Rating: 0 out of 5 stars0 ratingsThe Dash Diet: Lowering Blood Pressure While Achieving Weight Loss Jennifer L Davids Rating: 0 out of 5 stars0 ratingsDASH Diet: A Complete Guide to the Dash Diet for Lowering Blood Pressure and Weight Loss, Including Tips, Recipes, and More! Rating: 0 out of 5 stars0 ratingsThe Best Dash Diet Slow Cooker Rating: 0 out of 5 stars0 ratingsDash Diet For Beginners: Healthy Dieting Tips Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes Rating: 0 out of 5 stars0 ratingsThe Dash Diet Weight Loss Rating: 0 out of 5 stars0 ratingsDash Diet A Complete Beginner’s Guide Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5
Reviews for DASH Diet
0 ratings0 reviews
Book preview
DASH Diet - Celine Walker
© Copyright 2017 by Celine Walker
All rights Reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.
Disclaimer
No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher.
While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretations of the subject matter herein.
This book is for entertainment purposes only. The views expressed are those of the author alone, and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.
Adherence to all applicable laws and regulations, including international, federal, state and local laws governing professional licensing, business practices, advertising and all other aspects of doing business in the US, Canada, UK or any other jurisdiction is the sole responsibility of the purchaser or reader.
Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials. Any perceived slight of any individual or organization is purely unintentional.
Introduction
Are you suffering from high blood pressure? Or does your family’s health history reveal that you have high risk of developing it? If so, then you need to take charge of your health and habits now so that you can extend the length and enhance the quality of your life. The best and easiest way to begin stabilizing your blood pressure levels is by following the DASH Diet.
DASH, or Dietary Approaches to Stop Hypertension, is a simple, straightforward and practical guide on how to prevent or treat high blood pressure. The guidelines are so simple that you can immediately start applying it right now, and this book is here to help you out.
In this book, you will find a quick and easy guide to following the DASH diet. You will also gain 50 delicious DASH-approved recipes for not just improving your blood pressure levels, but also helping you to lose weight the healthy way. You will find recipes for breakfast, main dishes – be they for lunch or dinner – side dishes that can also serve as snacks, and desserts.
The great thing about these recipes is you can find the exact amount of grams per serving size and the nutritional information per serving. That way, you will know exactly how much protein, fat, and carbohydrates you are consuming, and you can tweak the ingredients depending on your health goals. In addition, all of the recipes in this book call for ingredients you can conveniently find in your local grocery store or farmer’s market. You can also easily choose alternatives to the ingredients in times when they are not in season.
So take control over your quality of life now by implementing the DASH diet. Start by turning to Chapter 1.
Chapter 1 – A Short Guide to the DASH Diet
DASH is the acronym for Dietary Approaches to Stop Hypertension,
and it means exactly that. If you have a family health history of hypertension, suspect that you have it, or that you are diagnosed with it, then it is best for you to adopt the DASH diet into your lifestyle right now.
But before we head on over to discussing the DASH Diet guidelines, let us first take a look at what hypertension is.
What is Hypertension?
Hypertension, otherwise known as high blood pressure, is a health disorder in which