Ebook54 pages8 minutes
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Conversation Starters
By dailyBooks
Rating: 0 out of 5 stars
()
About this ebook
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Conversation Starters
Mindfulness-Based Cognitive Therapy (MBCT) as developed by psychology professor Mark Williams prescribes few minutes of mindfulness everyday in order to help manage stress and mental health problems caused by the hectic, fast-paced world we live in. MBCT helps heal anxiety, unhappiness, and exhaustion. It is clinically-proven and is found to be as good as drugs in healing depression. In this eight-week program, readers are given practical instructions on how to integrate mindfulness in our daily lives.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World authored by Williams and Dr. Danny Penman is a groundbreaking book that has been translated into 18 languages.
A Brief Look Inside:
EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
than the surface of its pages. The characters and their world come alive,
and the characters and its world still live on.
Conversation Starters is peppered with questions designed to
bring us beneath the surface of the page
and invite us into the world that lives on.
These questions can be used to..
Create Hours of Conversation:
• Foster a deeper understanding of the book
• Promote an atmosphere of discussion for groups
• Assist in the study of the book, either individually or corporately
• Explore unseen realms of the book as never seen before
Mindfulness-Based Cognitive Therapy (MBCT) as developed by psychology professor Mark Williams prescribes few minutes of mindfulness everyday in order to help manage stress and mental health problems caused by the hectic, fast-paced world we live in. MBCT helps heal anxiety, unhappiness, and exhaustion. It is clinically-proven and is found to be as good as drugs in healing depression. In this eight-week program, readers are given practical instructions on how to integrate mindfulness in our daily lives.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World authored by Williams and Dr. Danny Penman is a groundbreaking book that has been translated into 18 languages.
A Brief Look Inside:
EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER
than the surface of its pages. The characters and their world come alive,
and the characters and its world still live on.
Conversation Starters is peppered with questions designed to
bring us beneath the surface of the page
and invite us into the world that lives on.
These questions can be used to..
Create Hours of Conversation:
• Foster a deeper understanding of the book
• Promote an atmosphere of discussion for groups
• Assist in the study of the book, either individually or corporately
• Explore unseen realms of the book as never seen before
Read more from Daily Books
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear | Conversation Starters Rating: 4 out of 5 stars4/5The Ballad of Songbirds and Snakes (A Hunger Games Novel) by Suzanne Collins: Conversation Starters Rating: 3 out of 5 stars3/5The Midnight Library: A Novel by Matt Haig: Conversation Starters Rating: 5 out of 5 stars5/5The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy: Conversation Starters Rating: 5 out of 5 stars5/5The Silent Patient by Alex Michaelides: Conversation Starters Rating: 3 out of 5 stars3/5Verity: by Colleen Hoover | Conversation Starters Rating: 4 out of 5 stars4/5Breath: The New Science of a Lost Art by James Nestor: Conversation Starters Rating: 3 out of 5 stars3/5A Court of Thorns and Roses: A Novel by Sarah J. Maas | Conversation Starters Rating: 5 out of 5 stars5/5Invisible Women: Data Bias in a World Designed for Men by Caroline Criado Perez: Conversation Starters Rating: 4 out of 5 stars4/5Where the Crawdads Sing: by Delia Owens | Conversation Starters Rating: 4 out of 5 stars4/521 Lessons for the 21st Century: by Yuval Noah Harari | Conversation Starters Rating: 3 out of 5 stars3/5Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.by Brené Brown | Conversation Starters Rating: 5 out of 5 stars5/5The Book Thief: A Novel by Markus Zusak | Conversation Starters Rating: 4 out of 5 stars4/5Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink | Conversation Starters Rating: 4 out of 5 stars4/5Normal People: A Novel by Sally Rooney: Conversation Starters Rating: 3 out of 5 stars3/5Mindset: by Carol S. Dweck | Conversation Starters Rating: 3 out of 5 stars3/5Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman: Conversation Starters Rating: 1 out of 5 stars1/5How To Be A 3% Man, Winning The Heart Of The Woman Of Your Dreams by Corey Wayne | Conversation Starters Rating: 4 out of 5 stars4/5Gone Girl: A Novel by Gillian Flynn | Conversation Starters Rating: 4 out of 5 stars4/5The Invisible Life of Addie LaRue by V. E. Schwab: Conversation Starters Rating: 3 out of 5 stars3/5Killers of the Flower Moon: by David Grann | Conversation Starters Rating: 3 out of 5 stars3/5All the Light We Cannot See: A Novel By Anthony Doerr | Conversation Starters Rating: 4 out of 5 stars4/5
Related to Mindfulness
Related ebooks
The Anxiety Solution: Practical Techniques for Overcoming Anxiety, Panic Attacks and Finding Relief Rating: 0 out of 5 stars0 ratingsSummary of Emily Balcetis's Clearer, Closer, Better Rating: 2 out of 5 stars2/5The SHOW IT LOVE Workout Rating: 0 out of 5 stars0 ratingsFreeBody: The Body, Pain, and a Path to Freedom: The Body, Pain, and a Path to Freedom Rating: 0 out of 5 stars0 ratingsA Toolkit of Motivational Skills: Encouraging and Supporting Change in Individuals Rating: 0 out of 5 stars0 ratingsThe Joy of Work: How to Stay Calm, Confident & Connected in a Chaotic World Rating: 0 out of 5 stars0 ratingsSummary of Richard Maurer's The Blood Code Rating: 0 out of 5 stars0 ratingsSilencing the Shyness! Rating: 0 out of 5 stars0 ratingsFinding Your Soul Family: A guide to personal development Rating: 0 out of 5 stars0 ratingsSummary of Pamela Slim's Body of Work Rating: 0 out of 5 stars0 ratingsLaw and Ethics in Coaching: How to Solve -- and Avoid -- Difficult Problems in Your Practice Rating: 0 out of 5 stars0 ratingsTransactional Analysis in Psychotherapy: A Systematic Individual and Social Psychiatry Rating: 4 out of 5 stars4/5Summary of Neil Strauss' The Truth Rating: 0 out of 5 stars0 ratingsLovingkindness: Realizing and Practicing Your True Self Rating: 0 out of 5 stars0 ratingsProcrastinating, Stressing, Eating: Willpower Joy Food Rating: 0 out of 5 stars0 ratingsCareer Renegade (Review and Analysis of Fields' Book) Rating: 0 out of 5 stars0 ratingsCorrection without criticism: A guide to having emotionally tough conversations Rating: 0 out of 5 stars0 ratingsEmotions: The Top 100 Best Ways To Gain Emotional Prosperity Rating: 0 out of 5 stars0 ratingsLive More, Work Better: A Practical Guide to a Balanced Life Rating: 0 out of 5 stars0 ratingsFirst Aid Tips for Depression: Overcoming Depression In 4 Simple Steps Rating: 0 out of 5 stars0 ratingsThe Accidental Leader: What to Do When You're Suddenly in Charge Rating: 4 out of 5 stars4/5Summary of Paulo Coelho's The Pilgrimage Rating: 0 out of 5 stars0 ratingsA Safe Place for Dangerous Truths: Using Dialogue to Overcome Fear and Distrust at Work Rating: 4 out of 5 stars4/5Summary of Melanie Greenberg, Ph.D.'s The Stress-Proof Brain Rating: 0 out of 5 stars0 ratingsWIN THE PRESENTATION GAME: 52 POWER PLAYS to CAPTIVATE, ENERGIZE & ACTIVATE your AUDIENCE Rating: 0 out of 5 stars0 ratingsThe Work Rating: 0 out of 5 stars0 ratingsHarmony in Words: Mastering Effective Communication Strategies for Couples: Personal well being in multiple modules, #4 Rating: 0 out of 5 stars0 ratings
Literary Criticism For You
The 48 Laws of Power: by Robert Greene | Conversation Starters Rating: 4 out of 5 stars4/5The Art of Seduction: by Robert Greene | Conversation Starters Rating: 3 out of 5 stars3/5Behold a Pale Horse: by William Cooper | Conversation Starters Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer | Conversation Starters Rating: 3 out of 5 stars3/5Verity: by Colleen Hoover | Conversation Starters Rating: 4 out of 5 stars4/5A Court of Thorns and Roses: A Novel by Sarah J. Maas | Conversation Starters Rating: 5 out of 5 stars5/5Man's Search for Meaning: by Viktor E. Frankl | Conversation Starters Rating: 3 out of 5 stars3/512 Rules For Life: by Jordan Peterson | Conversation Starters Rating: 4 out of 5 stars4/5The Power of Habit: by Charles Duhigg | Conversation Starters Rating: 3 out of 5 stars3/5The Secret History: by Donna Tartt | Conversation Starters Rating: 0 out of 5 stars0 ratingsThe Book of Virtues Rating: 4 out of 5 stars4/5Letters to a Young Poet Rating: 4 out of 5 stars4/5Wonderbook: The Illustrated Guide to Creating Imaginative Fiction Rating: 4 out of 5 stars4/5Circe: by Madeline Miller | Conversation Starters Rating: 4 out of 5 stars4/5Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.by Brené Brown | Conversation Starters Rating: 5 out of 5 stars5/5Paperbacks from Hell: The Twisted History of '70s and '80s Horror Fiction Rating: 4 out of 5 stars4/5Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain | Conversation Starters Rating: 2 out of 5 stars2/5Just Kids: A National Book Award Winner Rating: 4 out of 5 stars4/5The Great Alone: by Kristin Hannah | Conversation Starters Rating: 5 out of 5 stars5/5The Gulag Archipelago [Volume 1]: An Experiment in Literary Investigation Rating: 4 out of 5 stars4/5
Reviews for Mindfulness
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Mindfulness - dailyBooks
Enjoying the preview?
Page 1 of 1