Mindful Meditation: A Beginners Guide To Demystifying Meditation & Being Mindful!
()
About this ebook
Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide.
Stanley Rabbit
Stanley Rabbit is a 40-year-old gym assistant who enjoys relaxing, donating blood and camping. He is friendly and caring, but can also be very rude and a bit impatient. He is an American Christian who defines himself as straight. He has a post-graduate degree in sports science. He is allergic to artificial food colourings and shellfish. He has a severe phobia of worms. Physically, Stanley is in pretty good shape. He is average-height with fair skin, brown hair and blue eyes. He grew up in a working class neighbourhood. He was raised by his mother, his father having left when he was young. He is currently in a relationship with Daria Haydn Tate. Daria is the same age as him and works as a lab assistant. Stanley's best friend is a gym assistant called Marie Marshall. They have a very firey friendship. He also hangs around with Miles Peterson and Raymond Sheppard. They enjoy photography together.
Read more from Stanley Rabbit
From Flab to Fab: Transform Your Body & Make Your Life Better in 28 Days!! Rating: 0 out of 5 stars0 ratingsDiet and Weight Loss: The Secrets To Health & Weight Loss Rating: 0 out of 5 stars0 ratings
Related to Mindful Meditation
Related ebooks
The Beginner's Guide To Meditation: Clearing Your Mind And Improving Your Life Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: A Practical Guide to Enlightenment Rating: 0 out of 5 stars0 ratingsChakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing Rating: 4 out of 5 stars4/5Yoga Training - A Practical Guide To Master Art of Yoga Rating: 0 out of 5 stars0 ratingsThe Amazing Benefits of Meditation: Living the Life You Want to Live Rating: 4 out of 5 stars4/5Buddhism For Beginners: A Practical Guide to Embrace Buddhism Into Your Life Rating: 0 out of 5 stars0 ratingsCalming Your Mind To Relaxation Rating: 0 out of 5 stars0 ratingsMeditation Made Simple: 3 Step Meditation Rating: 5 out of 5 stars5/5Meditation Power Techniques Course: A beginner's guide to meditation for children, teens and adults Rating: 0 out of 5 stars0 ratingsYoga : The Ancient Science of Healing: Basic Knowledge about Yoga Rating: 0 out of 5 stars0 ratingsIt's...Simply A Young Person's Guide To God Rating: 0 out of 5 stars0 ratingsOpening Our Minds to Our Brains’ Potential: Are We Our Children’s Teachers, or Are They Ours? Rating: 0 out of 5 stars0 ratingsThe Doron Yoga Ultimate Nourishment and Pantry Guide Rating: 0 out of 5 stars0 ratingsPranayama: Science of Breathing: The School of Yoga 1 Rating: 0 out of 5 stars0 ratingsHealing Yogic Traditions: Knowing more about Pranayama: Extending your Life Force Rating: 3 out of 5 stars3/5Money Making Rules By A Public Company CEO Rating: 0 out of 5 stars0 ratingsChakras: How to Awaken Your Internal Energy through Chakra Meditation Rating: 5 out of 5 stars5/5Safe & Simple Steps To Fruitful Meditation Rating: 5 out of 5 stars5/5Serenity in Motion: Inner Peace: Anytime, Anywhere Rating: 0 out of 5 stars0 ratingsThe Mind Control: calm, #1 Rating: 0 out of 5 stars0 ratingsHow To Maximize The Power Of Yoga Rating: 0 out of 5 stars0 ratingsMindfulness and Meditation Options: Featuring Equine-guided Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsTime to Repair: How yoga can restore body and mind in 5 minutes a day Rating: 0 out of 5 stars0 ratingsPranayama Yoga Asana: Control, Cultivate and Modify your Inner Energy Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
The Only Tarot Book You'll Ever Need: A Modern Guide to the Cards, Spreads, and Secrets of Tarot Rating: 5 out of 5 stars5/5Everything Is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Way Forward Rating: 5 out of 5 stars5/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How to Meditate: A Practical Guide to Making Friends with Your Mind Rating: 4 out of 5 stars4/5The Silva Mind Control Method Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratingsThinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Invisible Toolbox: Coping Skills for Everyday Resilience Rating: 5 out of 5 stars5/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5Mindfulness in Plain English: 20th Anniversary Edition Rating: 5 out of 5 stars5/5Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul Rating: 4 out of 5 stars4/5Stop People Pleasing: Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover Rating: 4 out of 5 stars4/5Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary Rating: 4 out of 5 stars4/5The Bhagavad Gita Rating: 5 out of 5 stars5/5Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Rating: 5 out of 5 stars5/5
Related categories
Reviews for Mindful Meditation
0 ratings0 reviews
Book preview
Mindful Meditation - Stanley Rabbit
Mindful
Meditation
A Beginners Guide
To
Demystifying
Meditation & Being Mindful!
Copyright © 2019 by Stanley Rabbit
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
Disclaimer
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
You are encouraged to print this book for easy reading.
Use this information at your own risk.
Table of Contents
Introduction
Chapter 1 – The Development & Origins Of Meditation
Chapter 2 – Benefits Of Meditating Daily
Chapter 3 – Let ’s Begin Meditating!
Chapter 4 – Different Techniques Of Meditation
Chapter 5 – Best Places To Meditate
Chapter 6 – Relaxation & Mindfulness Uncovered
Chapter 7 – The Sub Conscious, Dreams & Meditation
Chapter 8 - Improve Your Marriage With Meditation
Chapter 9 – Healing Emotional Wounds
Conclusion
Author Bio
Introduction
Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind. Now, Have you ever wondered how did it start?
The Vedas of the Hindu traditions have the earliest records of meditation. Nevertheless, Hinduism does not have monopoly over meditation as a practice, since early records have also been found linking meditative practices to Taoism in China and Buddhism in India.
For many centuries, meditation has served practitioners well. In fact, it has become an accepted approach in dealing with various psychological and physiological conditions that assail modern
man. Today, meditation is generally recommended for people who need respite from suffering and stress.
The Purpose Of Meditation
In reference to its religious origins, meditation is originally intended as the means to an end, which is enlightenment or salvation. Through meditation, the end goal can be achieved because it is a practice that increases a person’s awareness of the moment as well as spiritual understanding. Meditation is essentially a spiritual practice; however, its benefits go beyond that of the spiritual. Patanjali, an Indian sage referred to meditation as self-realization
or absolute awareness of oneself.
In the early days of meditation, the practice could only be bequeathed by a teacher or guru to his student or disciple. Nowadays, anyone can enter into the meditative state and there are no religious sanctions, since the different religions of the world support its practice for as long as their basic tenets are followed.
From The Ancients To Modern Times
Historians believe that meditation was already widely practiced even before recorded history, particularly amongst the first Indian civilizations that emerged at the banks of the Indus and the Ganges. The best guess is that meditation has been in existence for as long as 5,000 years.
Religions were formed and all of these belief systems