Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation
    Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation
    Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation
    Ebook66 pages55 minutes

    Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation

    By Jen Solis

    ()

    Read preview

    About this ebook

    Discover Your Authentic Self through Mindfulness Meditation TODAY!

    Do you often find yourself losing focus?

    Are you searching for your true purpose in life? 

    Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?

    Whatever the case may be, rest assured, mindfulness can help you. 
    With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness. 

    Step by step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day.
    People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by. 

    In this book, you'll discover..

    - Life through Mindfulness

    - How to nurture a Mindful Attitude

    - How to Trust Mindfulness

    - Basic Mindfulness Meditation Techniques

    - Mindful Stress and Anger Management

    - How to use mindfulness for Relief from Anxiety and Depression

    - How to use Mindfulness for Productivity at Work

    - And much more!

    Download the book today and find your authentic self for a mindful life!

    LanguageEnglish
    PublisherJen Solis
    Release dateJun 17, 2019
    ISBN9781393526438
    Mindfulness: How to Find Your Authentic Self through Mindfulness Meditation

    Read more from Jen Solis

    Related to Mindfulness

    Related ebooks

    Body, Mind, & Spirit For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Going Deeper

      Apr 1, 2020

      Going Deeper
      9 min read

    • Article

      “Each Moment Is An Opportunity To Make A Fresh Start”

      Jan 28, 2021

      PEMA CHÖDRÖN Pema Chödrön is our favourite wise woman.Beloved Buddhist teacher, author, nun and mother, she has inspired millions of people around the world who have been touched by her example and message of practising peace in these turbulent times

      1 min read

    • Article

      Invest Your Energy In The ‘Now’

      Dec 9, 2018

      Imagine your whole life as a timeline from the day you were born right through to the day you are going to pass. Now, if I gave you 100 tokens that represented your emotional energy, and I asked you to place them along the timeline wherever your atte

      2 min read

    • Article

      MIND & BODY NOTES

      Nov 20, 2019

      MIND & BODY NOTES
      4 min read

    • Article

      The Nectar of Rest

      Nov 5, 2020

      When I think about rest, my breath slows and my nervous system settles. I feel my belly relax and the edges of my eyes soften. Something deep inside of me becomes heavier and more grounded. Internally, there is a realignment from wherever I have been

      7 min read

    • Article

      Dharma Faqs

      Sep 18, 2018

      Dharma Faqs
      2 min read

    • Article

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      6 min read

    • Article

      MyYogaBiz

      Sep 24, 2021

      Caroline Phipps-Urch, 45, of The Yoga Crow, Edinburgh and vice chair of Yoga Scotland The 500hr course that Yoga Scotland runs includes a session with a yoga teacher who has expertise in marketing, so yes. My career began in a PR and marketing agency

      2 min read

    • Article

      Wellness Retreat

      Sep 22, 2019

      “This is a retreat that will reset your routine and recharge your life if you can continue to prioritise rest,” says Lizzie. » Wake up naturally without an alarm clock – ideally at sunrise, but if you need extra rest, follow your body’s lead and take

      1 min read

    • Article

      Bookmark This

      Dec 18, 2018

      Practices and Guidance for Uncovering Your Natural Awareness Diana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. (It’s not like teaching,

      3 min read

    • Article

      Why Finding Focus Matters

      Apr 12, 2022

      Why Finding Focus Matters
      2 min read

    • Article

      What’s Your Motivation?

      Oct 22, 2021

      What’s Your Motivation?
      2 min read

    • Article

      First Put Yourself

      Jun 18, 2020

      First Put Yourself
      5 min read

    • Article

      New Insights Step By Step

      Dec 3, 2018

      New Insights Step By Step
      6 min read

    • Article

      Inner Healing Wisdom

      Oct 10, 2018

      The Gawler Cancer Foundation began out of my own personal experience with cancer and a heartfelt wish to help others with what I had learnt. It all started in 1975 when, as a young veterinarian and decathlon athlete, my life was inextricably changed

      3 min read

    • Article

      Yin Yoga for Emotion Regulation

      May 29, 2023

      Yin Yoga for Emotion Regulation
      4 min read

    • Article

      Stepping Stones of Emptiness

      Mar 7, 2023

      Stepping Stones of Emptiness
      10 min read

    • Article

      Coping with SOCIAL ANXIETY

      May 24, 2023

      ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR Social phobia is a common problem that usually starts during the teenage years. It can be distressing and have a big impact on your life. For some, it gets better as you get older, but for many, it doesn’t go

      4 min read

    • Article

      “Don't Let People Pull You Into Their Storm. Pull Them Pull Them Into Your Peace”

      May 11, 2021

      Pema Chödrön is our favourite wise woman. Beloved Buddhist teacher, author, nun and mother, she has inspired millions of people around the world who have been touched by her example and message of practising peace in these turbulent times. The Pema C

      1 min read

    • Article

      Resting Into Awareness

      Sep 17, 2020

      Resting Into Awareness
      4 min read

    • Article

      Liv And Let Liv

      Jun 2, 2023

      Liv And Let Liv
      6 min read

    • Article

      Practicing With The Seasons

      Sep 24, 2021

      Practicing With The Seasons
      1 min read

    • Article

      Presence

      Jun 24, 2020

      Presence
      1 min read

    • Article

      Words & Beyond Words

      May 21, 2019

      THERE ARE MANY WAYS to engage with Buddhist teachings. You can read books on the dharma and take classes in person or online. You can meditate on your own or attend retreats. You can engage with Buddhism as an academic or translator, or relate to it

      5 min read

    Related categories

    Reviews for Mindfulness

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Mindfulness - Jen Solis

      Introduction

      I want to thank you and commend you for downloading the book, "Mindfulness

      How to Find Your Authentic Self through Mindfulness Meditation".

      Within this book's pages, you'll find out how to practice mindfulness in the most important aspects of your life.

      Do you often find yourself losing focus? Are you searching for your true purpose in life? Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self?

      Whatever the case may be, rest assured, mindfulness can help you.

      With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness.

      Step by step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day.

      People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by.

      Chapter 1 – Discover Life through Mindfulness

      Mindfulness is simple. It is being deeply aware of the present moment and fully accepting who and where you are now.

      The practice of mindfulness meditation helps you become appreciative of the now. This is because, in moments of mindfulness meditation, you let go of any thoughts and emotions pertaining to the past and future. The present moment is embraced wholly as it is the time when you are indeed your authentic self.

      Although the concept of mindfulness has only recently become a buzzword in the health, fitness, and productivity industries, its practice has actually been around for hundreds of years. It may have originated from ancient Buddhism, and the modern-day term mindfulness is an English translation of the Pali word sati, which means to bear in mind. In other words, when you are in mindful meditation, you bear in mind the present moment in that you devote your attention to it. You are fully aware of the reality of the here and now. There is no judgment; you do not wonder whether the present moment is good or bad, or whether you like it or not. Instead, you simply perceive it as it is now without using your opinions to cloud it.

      It is important to note that in mindfulness, you are to be non-reactive. This means you should refrain from reacting automatically to the experience. Instead, you respond to it. The difference between react and response is that the latter involves consideration, while the former is purely instinctive.

      The Benefits of Mindfulness

      The main reason why an increasing number of people want to practice mindfulness meditation regularly is because of all the benefits that come with it. In fact, the positive results are so astounding that researchers have given much attention to mindfulness, leading to a steady influx of scientific research to back the claims of devoted practitioners. Here are some of the most commonly cited benefits:

      It helps treat anxiety and depression.

      Anxiety and depression are usually triggered by two things. The first one is rumination, or negative thinking patterns which the person chooses to repeat over and over again in their mind. The second is complete avoidance of the negative thought or emotion, which prevents the person from dealing with and solving the problem.

      If you want to find a solution to anxiety and depression, it is advised that you practice mindfulness because it helps you understand your own thought processes. This is because being in the present moment shifts you from going on auto-pilot to being in charge. It also helps you to become witness to the waves of emotions that you are experiencing. In this sense, you are shifting your perspective from being the victim to being the observer, enabling you to see things from a more rational yet compassionate point of view.

      Through mindfulness, you also gather the courage to face difficult emotions or experiences. By facing your problems, you are able to find solutions for situations that you can still change or instill acceptance within yourself for those which you cannot influence. People who commit experiential avoidance often end up becoming even more anxious or depressed because the problem simply resurfaces after a

      Enjoying the preview?
      Page 1 of 1