You may have heard of the candida diet’s rising popularity and want to try it. Before you jump in to this band waaon let's understand what is candida?

Candida is a type of yeast that’s part of the body’s natural gut microbiome. Usually, a person’s body contains a healthy ratio of naturally occurring bacteria to yeast. This balance of stomach flora is a important part of our immune system and digestive health.

Here comes the candida diet. The candida diet starts with a cleanse — lasting no more than a couple of days — until symptoms have improved. The cleanse involves sticking to healthy, nutritious foods that don’t force your digestive tract to work too hard.

Followings are the easy recipes specially selected for candida diet.