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    The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginner's Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabetes, Stoke & Obesity
    The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginner's Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabetes, Stoke & Obesity
    The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginner's Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabetes, Stoke & Obesity
    Ebook154 pages1 hour

    The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginner's Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabetes, Stoke & Obesity

    By Michael M. Sisson and Mark Greger

    ()

    Read preview

    About this ebook

    Would You Like to Firm Up Your Beach Body FAST and Effortlessly?


    Even if you’ve…


    Tried the latest fad diets and failed miserably...


    Stopped trying to lose weight...


    Always told yourself that you’re “big boned” and you know the truth...


    All these stops NOW.


    LOOK!


    It has been said that six-packs are made in the kitchen, not in the gym…


    HOW TRUE!


    Let’s not even talk about six-packs, let’s talk about a healthy and lean body that you’ll look in the mirror and smile at.


    Think about it…


    No matter how hard you’ve worked out, or not worked out…


    Nothing’s going to work unless you eat the right food, at the right portion, at the right time!


    And choosing a diet isn’t like choosing to eat Canadian cuisine or Mexican cuisine…


    It’s more than that.


    Here’s a Hint: Don’t Choose a Diet Which You KNOW You Will NOT Enjoy!


    Why?


    Sustainability.


    If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?


    If you said impossible…


    Not true…


    YOU COULD CHOP AWAY ONE LEG OF YOURS!


    See…


    Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.


    You need to explore and know about the different diets that are available for you.


    Makes sense?


    That is why we’ve combined these 3 books up that introduces you to Paleo Diet, DASH Diet and Vegetarian Diet...


    Here’s what you’ll be receiving:


    The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet 


    The Science of Dash Diet: A Simple Beginner's Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet


    The Science of Vegetarian Diet: A Simple Beginner's Guide to Lose Weight Rapidly, Improve Metabolism & Reduce the Risk of Diabetes, Stroke and Obesity


    Do you understand what you’re going to receive when you make this single purchase?


    If Yes, Great!


    Look: “You Can’t Enjoy Wealth If You’re Not In Good Health”


    Are you ready to take back control of your health?


    Would You Like to Know More?


    Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateJun 5, 2019
    ISBN9781646154326
    The Science of Paleo Diet + Dash Diet + Vegetarian Diet: A Simple Beginner's Bundle to Lose Weight Rapidly, Feel Healthier & Reduce the Risk of Diabetes, Stoke & Obesity

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      Book preview

      The Science of Paleo Diet + Dash Diet + Vegetarian Diet - Michael M. Sisson

      Greger

      The Science of Paleo Diet

      A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet

      By Michael M. Sisson and Mark Greger

      © Copyright 2019 - All rights reserved

      No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

      Disclaimer

      No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

      While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

      This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

      Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

      Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

      Any perceived slight of any individual or organization is purely unintentional.

      Table of Contents

      The Science of Paleo Diet

      Bonus (Highly Recommended)

      A Quick Introduction to the Paleo Diet

      Food to Eat and Food to Avoid

      Health Benefits

      Common Questions and the Answers

      The Community, Lifestyle, and Exercise

      Conclusion

      The Science of DASH Diet

      Introduction

      How to Get the Most Out of this Book

      DASHing to Lower Hypertension

      DASH and Your Health

      Stay a Little Salty

      To DASH or Not to DASH

      What is on Your Plate?

      DASH FAQs

      Keeping It Together

      Conclusion

      The Science of Vegetarian Diet

      Introduction

      How to Get the Most Out of this book

      Chapter 1: What is the Vegetarian Diet?

      Chapter 2: Starting a Vegetarian Diet

      Chapter 3: Simple Meal Plans

      Chapter 4: Beginner’s Guide

      Chapter 5: Secrets to Unlock Weight Loss

      Chapter 6: Fat Burning Foods

      Chapter 7: Vegetarian Advantages and Disadvantages

      Conclusion

      Bonus (Highly Recommended)

      Bonus (Highly Recommended)

      How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.

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      A Quick Introduction to the Paleo Diet

      It seems like new diets are popping up all the time, each one claiming to provide great health benefits, but not all of them work.

      However, the Paleo Diet may just be one of the best, considering it is technically the first diet ever created. It has a few other names including, The Caveman Diet, The Stone Age Diet, and The Ancient Diet.

      This is because the Paleo Diet was created with the purpose of replicating how the first humans lived and ate. These people lived by the hunter-gatherer lifestyle, mostly eating fish, poultry, eggs, fruits, and vegetables.

      While this diet is based on the earliest known diet that there is, the Paleo Diet wasn’t created until the 70s. Walter Voegtlin, a gastroenterologist, is the one to thank for it.

      He believed that our Paleoethological ancestors, those dating from ten thousand to over two million years ago, can teach us a lot about how to eat healthy.

      While Walter Voegtlin was the one who came up with this idea, Dr. S Boyd Eaton was the one who made it popular. The Emory University professor believed the way that humans ate at the beginning of time is the way that we were built to eat, even today.

      A 1988 book that he co-authored, titled The Paleolithic Prescription, argued that we aren’t built to consume the modern diets that we so often eat. This has to do with the fact that a lot our genetic makeup was established before agricultural societies were created.

      Eaton even argues in his book that many of the most prominent illnesses today come from our modern diets.

      The theory that the Paleo Diet is based around argues that agriculture and technology advanced too quickly for the human body to keep up and fully adapt. This would mean that there are only some foods we evolved enough to digest- the foods our ancestors ate in their hunter-gatherer societies.

      If a caveman didn’t eat it, a modern man shouldn’t eat it.

      That is the motto the Paleo Diet was founded on. This includes processed foods, but also expands to include foods harvested by ranching and agriculture. Cane sugar, grains, dairy products, beans, and peanuts are all on the list of foods that cavemen didn’t eat. Any fruits and vegetables have to be organic, and salt must be limited or not used at all. After all, cavemen didn’t salt their food.

      The theory behind this diet sounds good and does make sense, but some scientists don’t think that it is very accurate.

      Many anthropologists argue that early humans didn’t care about eating clean, they just ate whatever they were able to get their hands on.

      It was all about survival for them, with some scientists saying that early humans followed a diet similar to that of pigs.

      Neal Malik, a professor at Bastyr University, also spoke out, saying that people from thousands and millions of years ago ate different foods depending on where they lived around the world. Some of them probably did eat beans and grains, possibly even more foods that would be off limits for the Paleo Diet.

      The Paleo Diet became popular because of the numerous health benefits, including weight loss. It is also sustainable, as it does not focus on trying to cut calories. People are able to be full and satisfied, but still lose weight.

      The Paleo Diet has been able to stay popular and mainstream because it has become easier to follow over recent years.

      There are Paleo substitutes everywhere, making it easier for people to follow this diet and providing easy access to transition from one diet to this one. This adds a level of convenience for a diet that felt more inconvenient than anything else just a few years ago.

      The complete lifestyle change that comes with the territory makes it feel like more than a diet, encouraging more people to give it a try.

      Today, the Paleo Diet is one of the most popular diets in the world.

      A survey done by the State University of New York reported that over three million Americans are following the Paleo Diet right now. In addition, Paleo was the most googled term in 2013 in terms of people searching for diets.

      The surge in popularity started a few years ago, and it has just continued to grow as more studies are done to prove the health benefits that come from the Paleo Diet.

      More and more people are turning away from modern foods in favor of this re-discovered way of eating.

      One appeal of this diet is how simple it is. People are able to plan out meals in advance, which means less work goes into cooking and creating meals. This simplicity is where the Paleo Diet motto comes into play;

      Don’t live to eat, eat to live.

      Life shouldn’t revolve around food, what your next meal will be, or how long it will take to prep dinner. The Paleo Diet takes this burden of life away, giving you more time to focus on the more important aspects of your life.

      Food to Eat and Food to Avoid

      Just like with any diet, the Paleo Diet has certain foods that should be eaten, and other foods that should be avoided whenever possible. There is no calorie cutting, just the concept of not eating past feeling full, so the main rule comes down to following the food lists.

      This means eating the approved foods and staying away from those that should be avoided.

      Foods to Eat

      Vegetables- Vegetables will be the main foundation for any meal eaten while following the Paleo Diet. The below lists covers some of the best veggies to use.

      Fruit- Fruits are another tasty food that can be enjoyed on this diet, and they can also help to satisfy any cravings for sweets, because sweets are for sure a food to avoid. When starting the Paleo Diet, it is a good idea to stock up on the below fruits.

      Proteins- Proteins are another staple of the Paleo Diet, but only certain proteins are allowed. Definitely nothing processed. In addition, nearly any seafood is on the table. Protein can come from many types of food, and the below list sums up pretty much all of them.

      Poultry

      Meats

      Game Meat

      Fish (wild-caught if possible)

      Shellfish (wild-caught if possible)

      Nuts and Nut Butters

      Healthy Fats - The Paleo Diet relies on healthy fats in order to get the weight loss benefits. A lot of the fat comes from the actual foods, but

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