Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Science of Keto Diet: A Simple Beginner's Guide to Enhance Mental Clarity, Balance Hormones & Reboot Your Metabolism
    The Science of Keto Diet: A Simple Beginner's Guide to Enhance Mental Clarity, Balance Hormones & Reboot Your Metabolism
    The Science of Keto Diet: A Simple Beginner's Guide to Enhance Mental Clarity, Balance Hormones & Reboot Your Metabolism
    Ebook44 pages38 minutes

    The Science of Keto Diet: A Simple Beginner's Guide to Enhance Mental Clarity, Balance Hormones & Reboot Your Metabolism

    By Michael M. Sisson and Mark Greger

    5/5

    ()

    Read preview

    About this ebook

    Why Do Most People Quit Their Past Diet Plans?


    Get ready for all your concepts about diets to be challenged. The keto diet will completely change the way your body works, triggering its natural mechanism to burn fat. By building these new eating habits you will feel healthier, energized, and your weight loss will be noticed immediately.


    Tired of trying diets that don’t take you anywhere? Read the book ‘The Science of Keto Diet’ and be excited. This is a proven diet that actually works and brings amazing results.


    These are a few of the reasons why the keto diet is loved around the world:


    You won’t have to wait long to see results. This awesome diet allows you to lose weight even when you sleep!Forget about going hungry. The keto diet offers you a rich meal plan with enough variety and nutrients to fulfill your needs.By building healthy eating habits your body becomes more energized, stronger, and leaner, like you always dreamed.


    You must be thinking ‘that sounds wonderful, but how does the Keto diet work?’. Let's put it in a nutshell: Our body has two sources of fuel: sugar and fat. while the most common is sugar, the keto diet suggests reversing our body to be fuelled by fat mainly. This process, the ketosis, starts in the liver and goes to the brain, providing instant energy. Fat is burned faster and you feel better with yourself.


    Besides losing a LOT of weight, how will your life change with the Keto diet?


    The healthy eating habits taught by the keto diet are easy to apply in your daily life. Family meals will be more tasty, and your kids healthier!You will feel a fantastic energy that lifts your feet above the floor. That will turn you into a more active, and productive person.By following this diet with the help of this book you will build a stronger mindset and develop self-esteem and discipline that will spread to all areas of your life.


    Did you know that the keto diet is composed by 70 to 75% fat, 20 to 25% protein, and 5 to 10% carbohydrates? These are the numbers that start your natural fat-burning mechanism.


    After all these facts, maybe you’re still wondering if this is right diet for you. The answer? You have to try it. When you see how easily you can lose weight with a solid Keto Meal Plan, that will be all the proof you need. And with the help of the book ‘The Science of Keto Diet’ you know you’ll access to expert knowledge, tips, and recipes, so you never lose your drive. Make your dreams come true, give your body the Keto joy.


    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateJun 5, 2019
    ISBN9781646154227
    The Science of Keto Diet: A Simple Beginner's Guide to Enhance Mental Clarity, Balance Hormones & Reboot Your Metabolism

    Read more from Michael M. Sisson

    Related to The Science of Keto Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      The Science Of KET

      Apr 13, 2022

      The Science Of KET
      5 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      Protein – how Much Is Enough?

      Sep 21, 2021

      Protein – how Much Is Enough?
      6 min read

    • Article

      10 KETO GURUS worth FOLLOWING

      Sep 21, 2021

      10 KETO GURUS worth FOLLOWING
      4 min read

    • Article

      What Is INSULIN RESISTANCE?

      Apr 24, 2020

      What Is INSULIN RESISTANCE?
      5 min read

    • Article

      Insulin Isn’t The Only Factor For Burning Fat

      Jan 8, 2018

      A new study identifies leptin, a hormone made by fat cells, as a key mediator in the transition to fat metabolism. To keep the human brain supplied with energy when food was scarce, mammals evolved the ability to switch from burning carbohydrates to

      1 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      Think Your Self SLIMMER

      Jun 22, 2022

      Think Your Self SLIMMER
      3 min read

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    • Article

      Do You Need A keto Reboot?

      Jan 27, 2020

      Do You Need A keto Reboot?
      3 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      Brain Food

      Jan 24, 2021

      Brain Food
      11 min read

    • Article

      7 Keto Rules To Follow

      Jan 1, 2020

      7 Keto Rules To Follow
      1 min read

    • Article

      WHY SATURATED FAT IS GOOD for you

      Jan 22, 2021

      WHY SATURATED FAT IS GOOD for you
      3 min read

    • Article

      LOSE WEIGHT For Life

      Aug 18, 2021

      Dietitian Jaime Rose Chambers says intermittent fasting (IF) is not another fad diet. There’s no calorie counting, no measuring food and no missing out on social occasions. ‘I have been supporting people on weight-loss journeys for 13 years now.

      3 min read

    • Article

      Gut Feeling

      Aug 19, 2020

      Gut Feeling
      2 min read

    • Article

      Mind Over Muscle

      Mar 30, 2020

      Mind Over Muscle
      5 min read

    • Article

      The Cico Diet

      Apr 3, 2022

      The Cico Diet
      1 min read

    • Article

      Pasta Bakes

      May 9, 2021

      Pasta Bakes
      4 min read

    • Article

      You Are What You Eat

      Mar 21, 2019

      You Are What You Eat
      4 min read

    Related categories

    Reviews for The Science of Keto Diet

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Science of Keto Diet - Michael M. Sisson

      Recommended)

      Bonus (Highly Recommended)

      How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.

      If you want to lose weight, gain the body that you so deserve, achieve self-confidence and self-esteem that you never thought you had. I have a very special offer for you.

      Visit this link:

      http://bit.ly/leanbellyhack

      watch a FREE video on a life changing transformation that could happen to you in 3 days, 1 month, 3 months and 1 year from now. You do not have to be the same today after watching this video, only so by choice.

      http://bit.ly/leanbellyhack

      Introduction

      Diets.

      There are so many out there that you may not know where to start. Should you choose a calorie-restricted diet or look at raw foods only? The diet you saw on Instagram looks good, but seems like so much work!

      Diets don’t have to be hard or something that you dread. If you know what to do, any diet can become easier. That is what this book is going to help with, regarding the Keto diet.

      The Keto diet, or Ketogenic diet, is a low-carb and high-fat diet that is easier to get into than you may think. Beginners can easily start and keep to this diet once you know what to do. That is what will be covered in this book.

      By the end of the book, you will know more about what the Keto diet is and how it works. You will also learn about the state of Ketosis which is vital to getting the benefits of this diet.

      As with any changes to your diet or lifestyle, something can go wrong. We will cover what happens if ketosis goes wrong and what you can do to overcome these issues. You will also find out why the Keto diet is worth the trouble and the potential side effects.

      The Keto diet is not actually a long-term dietary plan and is not recommended for prolonged use. A lot of diets are like this, but they never tell you what to do when you have to stop the diet. We will. In this book, you will learn how to prepare an after plan for when you need to stop the Keto diet.

      Learning about a diet is not complete until you know what you can put on your plate. What foods should you eat and what do you need to stay far, far away from? The Keto diet has rules on what to eat and we will outline this for you.

      Thank you,

      Michael M. Sisson & Mark Greger

      How to Get the Most Out of this Book

      This book has been created to help all beginners start their Keto diet journey. To get the most out of the book we recommend:

      It is recommended that you talk to your doctor before you start the Keto diet, if you choose to. While you may be perfectly healthy, there may be other reasons why you should

      Enjoying the preview?
      Page 1 of 1