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    Keto Meal Plan in 10 Minutes: A Simple Beginner's Guide to Activate Ketosis, Burn Fat & Lose Weight with Fun & Healthy Ketogenic Meal Plans
    Keto Meal Plan in 10 Minutes: A Simple Beginner's Guide to Activate Ketosis, Burn Fat & Lose Weight with Fun & Healthy Ketogenic Meal Plans
    Keto Meal Plan in 10 Minutes: A Simple Beginner's Guide to Activate Ketosis, Burn Fat & Lose Weight with Fun & Healthy Ketogenic Meal Plans
    Ebook56 pages31 minutes

    Keto Meal Plan in 10 Minutes: A Simple Beginner's Guide to Activate Ketosis, Burn Fat & Lose Weight with Fun & Healthy Ketogenic Meal Plans

    By Michael M. Sisson and Mark Greger

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    About this ebook

    Miracle Diets with Zero Results? You Need a Proven Keto Meal Plan!



    Finding the right diet can be frustrating. And who has time for complicated and elaborate meal plans? Dieting should be simple, fun, and natural. With the book ‘Keto Meal Plan in 10 Minutes’ you will have a unique chance to learn all the secrets of the keto diet without the complications of other diets.



    Did you know Americans spend on average $46 billions per year on weight loss products? Don’t be fooled… the first step to a successful diet is always the same: healthy eating.



    The keto diet has the power of shifting the way your body functions by changing the body’s main fuel to fat instead of sugar (that we normally use). This method makes your body burn fat naturally and faster. The answer to a great diet is not the supplement or pills you buy, but the quality of the food you eat. Change your eating habits, change your life for good.


    The book ‘Keto Meal Plan in 10 Minutes’ provides a full beginner’s guide to help you every step of the way without complicating your diet. That way, you won’t feel stressed or confused because you will actually have fun while you diet!



    What will this book do for you?


    Save you time and money with a meal plan that’s easy to follow and doesn’t add complications to your routine;Recipes with healthy ingredients that are fast and practical to cook;All the support and advice you need so you can start losing weight without worries!



    Your dream body can become real with the help of this book. You will find enough motivation with the immediate results this diet provides, and you will actually feel invigorated and energized. What other diet does this for you? You must try it!


    Say goodbye to the suffering that comes attached to diets. By learning the secrets of the Keto Diet you can build a solid meal plan that offers variety and all the fat your body needs as fuel.



    ‘I don’t have time for diets’. Good to hear, you’re in the right place! The book ‘Keto Meal Plans in 10 Minutes’ cuts off the boring part and helps you to quickly implement a meal plan that will make all the difference. Your love for healthy eating won’t stop growing as you feel your clothes getting looser. Losing an impressive amount of weight doesn’t have to consume your life. With the keto diet, you do it naturally and still have all the fun of a healthy, balanced and full of energy life.



    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateJun 5, 2019
    ISBN9781646154289

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      Keto Meal Plan in 10 Minutes - Michael M. Sisson

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      Introduction

      Obesity and overweight in a food-obsessed society

      Around the world, rates for obesity in adults are nearly three times what they were in 1975. In less than 50 years, we've managed to triple the rate of obesity. As of 2016, nearly 2 billion adults worldwide were considered overweight, with almost three-quarters of them considered obese. Statistics show that nearly 93.3 million adults in the United States alone were considered obese in 2016.

      While modern trends consider concern over body weight to be merely cosmetic and any attempt to address obesity is considered fat shaming, obesity can cause or aggravate a host of medical conditions, including

      Heart disease

      Asthma

      Stroke

      Type 2 diabetes

      And some types of cancer.

      The costs of the obesity epidemic are reported to be in the billions of dollars annually in the United States alone.

      It's not just adults battling weight problems. Children and adolescents around the world are getting an unhealthy start on life, and according to the World Health Organization, more of the world's population lives in countries where weight-related deaths are caused more frequently by being overweight than being underweight.

      Causes of overweight and obesity can be clearly traced to diet, though more than one cause is suggested. Some studies show the rise of corn syrup and corn products in diets has risen sharply since the 1970s and obesity and overweight mirrors that rise.

      Other studies show the availability of inexpensive, calorie rich foods to be at blame; others blame foods high in fat. The move from eating primarily fresh foods to eating packaged, prepared and fast foods also seems to be connected to the obesity epidemic.

      The science of mouthfeel and taste

      Other, more insidious explanations point to a big business model working to increase profits for corporations and discounting the quality of human lives as a direct if not intended consequence.

      Within the food industry, the study of mouthfeel is a pursuit of the sensation of pleasure that is either experienced when eating a specific food or sought after. For some foods, that means whatever they're known for, the property that makes us want to eat them in the first place: the salty crunch of a chip, the smooth sweetness of ice cream.

      Those sensations go right to the brain and leave us wanting more. The science of mouthfeel is working to produce food that's stuffed with calories but no real nutrients, and that also have no real mouthfeel – the cheese puff snack that dissolves in your mouth without a crunch and doesn't have quite the zip of

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