Mental Toughness: 6 Steps to Build the Strongest Mindset for Life and Become Totally Unstoppable! +7 Day Mental Toughness Challenge and Assertiveness Training. Master Self Discipline!
()
About this ebook
Within this easy-to-understand book, you will learn everything you need to become mentally tough. You will also learn:
What mental toughness is and what mental toughness is not; The traits of mentally tough peopleHow to apply the traits of mental toughness in your lifeEffective, practical exercises to strengthen your mental tough muscleTips from those in the military, sports, and business worlds on how mentally tough they are and the importance of being mentally toughJump-start your mental toughness journey with the seven-day mental toughness challengeWays to be mentally tough in common scenariosHow to be mentally tough no matter what happens in your life!
If you are tired or weak and frail or if you need a way to bolster your already strong mindset, then Mental Toughness is for you! By the time you finish listening to this book, you will be armed with tools, resources, and knowledge to help you become a stronger and mentally tough person. This is not just some book that gives you general ideas about being mentally tough. This book includes interactive activities that will help you be a better person no matter your what your IQ, education, personality, or income is. Do not delay any longer! You were born to be mentally tough, and this book will show you how!
Luke Caldwell
Luke Caldwell is the star of HGTV’s Boise Boys and Outgrown and founder of the esteemed design and build firm Timber and Love. Americana Soul is his first book.
Read more from Luke Caldwell
Photographic Memory: 10 Steps to remember Anything Superfast! Accelerated Learning for Unlimited Memory Efficiency. Create Habits to Help You Improve Your Memory, Focus and Clarity. Mind Hacking! Rating: 0 out of 5 stars0 ratingsAssertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life Rating: 0 out of 5 stars0 ratingsAmericana Soul: Homes Designed with Love, Comfort, and Intention Rating: 0 out of 5 stars0 ratings
Related to Mental Toughness
Related ebooks
Level Up: Your Mental Toughness Boot Camp Rating: 2 out of 5 stars2/5The Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success Rating: 5 out of 5 stars5/5Mental Toughness: How to Develop Mental Toughness & An Unbreakable Mindset (Mastery Emotional Intelligence and Soft Skills) Rating: 0 out of 5 stars0 ratingsMental Toughness: Personal Development, #1 Rating: 0 out of 5 stars0 ratingsMental Discipline: Conquer your Mind and Seize the Life you Want by Developing Mental Strength and Toughness Rating: 0 out of 5 stars0 ratings10 Habits That Strong Minded People Never Do: 1, #1 Rating: 0 out of 5 stars0 ratingsThe Rule of Nines: A Step-By-Step Guide to Permanent Behavioral Change Rating: 0 out of 5 stars0 ratingsHow to Boost Your Confidence: Self Help Rating: 0 out of 5 stars0 ratingsMaximise Potential 2 Rating: 0 out of 5 stars0 ratingsShift Your Mind: 9 Mental Shifts to Thrive in Preparation and Performance Rating: 4 out of 5 stars4/5Breaking the Chains: Overcoming Limiting Beliefs and Unlocking Your True Potential Rating: 0 out of 5 stars0 ratingsUnstoppable Confidence: How to Use the Power of NLP to Be More Dynamic and Successful Rating: 4 out of 5 stars4/5Success Mindset: Learn how to nurture a mindset of success to become an unstoppable entrepreneur! Rating: 0 out of 5 stars0 ratingsInner Confidence Rating: 0 out of 5 stars0 ratingsHow Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5Peak Performance: Mastery of Yourself - Take The Step Up To The Next Level Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5
Reviews for Mental Toughness
0 ratings0 reviews
Book preview
Mental Toughness - Luke Caldwell
holder.
Introduction
Congratulations on downloading Mental Toughness and thank you for doing so.
The following chapters will discuss everything you need to know about becoming mentally tough. Whether you want to be stronger and more graceful in how you handle life’s disappointments, or you want to develop your already strong mind, the following chapters will help you do it! This book is written in an easy-to-understand format, so you can grasp the concepts and effectively apply them to your life. The chapter topics include the following:
In Chapter 1, all things mental toughness will be discussed. You will learn what it is and what it's not. In Chapter 2, attention will be given to what you can do to become mentally tough. The fun begins in Chapter 3, at which point, you will learn how to exercise that mental toughness muscle. Easy, simple, practical exercises will be given to help you improve your mental toughness and focus throughout the chapter. This chapter is also great at creating a strong foundation in helping you in becoming mentally tough no matter what life brings you. Chapter 4 gives great tips from mentally tough people, so you can emulate their success and hear what they have to say.
In Chapter 5, you will have the opportunity to check out the 7-day mental toughness challenge. This challenge is all about helping you jumpstart your mental toughness journey! Some of the tasks during this journey may make you feel uncomfortable, but that’s okay! They are all an important step in helping you become mentally tough. Chapter 6, the very last chapter, highlights ways you can be mentally tough in your day-to-day life. It covers common scenarios that may happen on the job, in your friend and familial relationship, during a crisis, and other day-to-day situations. The fun part of this chapter helps you use some of the skills learned in earlier chapters to set you up for mental toughness success.
Ultimately, this book is chock-full of tips, advice, help, and information to support you in meeting your mental toughness goals! I can't wait to hear about all the successes that you have gained from reading this book. I guess I’ll get out of the way and let you get to reading!
There are plenty of books on this subject on the market. Thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. Please enjoy!
Chapter 1: What is Mental Toughness?
Mental toughness. We hear about it all the time, from spiritual leaders to politicians to sports commentators, about how people need to be mentally tough. If you want to have a successful life, then being mentally tough is a common theme that pops up over and over again. But, before anything else, what is mental toughness?
Mental toughness is simply being able to overcome obstacles in life by being preserving and able to move forward no matter how difficult the circumstances are around you or what setbacks you may encounter. Being mentally tough requires dedication to keep going for your goal by setting your mind to do whatever you set out to do and never wavering. Other terms you may have heard when referencing mental toughness can include an athlete ‘being in the zone’ or ‘being a clutch player’ when it comes to sports. Other words to describe being it would be someone who's gritty or resilient. Athletes, people in business (especially sales and management), people in the army, or anyone with a high-stress job are often considered being mentally tough. A lot of successful leaders are also considered to be mentally tough to do phenomenal things.
During the 1980s, in the Performance Psychology field, a concept known as mental toughness began to be studied. This field of psychology became known as sport psychology, and it’s all about helping athletes reach their full potential by fine-tuning their mental skill so they can do exceptional things. Vince Lombardi, a former professional football player, is considered the godfather of being mentally tough because of his winning record and standard of excellence; but, being mentally tough isn’t all about winning. This field of study helped extremely talented people continue to be successful once they reached their physical capabilities. What would be the best way to keep going? This is where mental toughness comes in. It helps you defy your physical limitations and trains your brain to keep going to meet your personal goals despite what appears to be insurmountable obstacles surrounding you. Being mentally tough is something that comes out during extreme circumstances; however, there are some foundational steps that you can take to become more mentally tough.
The easiest way to determine your level of mental toughness is to recall what happens when you are in tough situations. (The great thing about this book is you do not have to say it out loud you can just think about it.) Do you normally stop when the going gets tough? Do you find a way to blame other people if things