There are many diets out there, which talk about giving your health and wellbeing a positive form of boost, but rarely, we find ourselves affected with positives of those diets. Whether, sustainability is an issue, or the fact that you were unable to overcome your cravings with those diets may be your reason for rejecting those diets, you'll find Paleo up to the challenge of getting your body and health up to speed with the diet without sustainability, or your cravings being an issue. This book will talk about Paleo and its tangible benefits to your overall wellbeing. Very few diets can deliver the actual health benefits you're looking to achieve.
This book will give you an idea of how go about incorporating Paleo into your life as a complete lifestyle instead of leading you on like the several other fad diets you've tried before. Health conforming diets are in necessity due to the rise in degenerative health issues and our gradual slide towards harmful dietary choices, at least lately. High fructose corn syrup, additives, preservatives, chemicals, and our continued use of wheat and cereal grains in our lives is fuelling an unhealthy backlash full of high statistics in the population who are suffering from allergies and autoimmune disorders. 
So what will you get from this book?
-    A look at what eating Paleo is all about.
-    An inventory list of necessary tools and equipments you would need.
-    List of foods that are Paleo and foods that aren't Paleo.
-    Items you could use in the pantry to help substitute your cravings.
-    25 recipes for breakfast, lunch, dinners, salads and sides you can try as a Paleo beginner.