Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    The Habits of Exceptionally Happy People: A Powerful Approach to Happiness
    Unavailable
    The Habits of Exceptionally Happy People: A Powerful Approach to Happiness
    Unavailable
    The Habits of Exceptionally Happy People: A Powerful Approach to Happiness
    Ebook32 pages37 minutes

    The Habits of Exceptionally Happy People: A Powerful Approach to Happiness

    By Ingrid Lindberg

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!

    Happiness doesn't have much to do with money, with achievement, or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day.

    The Habits of Exceptionally Happy People will help you to:
    - Understand and apply the key principles of living a happy life in an easy step-by-step way
    - Let go of things, thoughts, behaviors, and people that do not serve you anymore
    - Identify and use your unique strengths and virtues
    - Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful
    - ...and much more inside!

    Learn how to love your life and become a happier person today! Are you ready?

    LanguageEnglish
    PublisherKemah Publishing
    Release dateMay 31, 2019
    ISBN9780463391587
    Unavailable
    The Habits of Exceptionally Happy People: A Powerful Approach to Happiness

    Related to The Habits of Exceptionally Happy People

    Related ebooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Ageing Uncontrollably

      Jan 22, 2018

      How do you wish to age? “Oh, I wish to age uncontrollably,” you answer. Indeed, we all should wish to age uncontrollably - but sadly, most people do their darnedest to do the opposite. You see it in older people. Tea at 10am; lunch with friends; the

      2 min read

    • Article

      Mindful Wellness

      Jan 19, 2021

      The early buds of  spring soon on way – little declarations of hope sprouting from Mother Nature herself, reminding us that brighter, warmer days are not too far away after the austerity of winter. Hope is a courageous thing; it takes belief – just l

      1 min read

    • Article

      FIGHT Fatigue

      Mar 22, 2020

      FIGHT Fatigue
      8 min read

    • Article

      The Happy Place

      Sep 8, 2021

      The Happy Place
      2 min read

    • Article

      Do You Know Emotional Cpr?

      Oct 2, 2019

      Do You Know Emotional Cpr?
      2 min read

    • Article

      Time To Feel, Heal And Grow

      Aug 11, 2020

      WE HAVE LEARNED a lot about our relationships during lockdown, both with our loved ones and ourselves. I have had highs and lows in equal measure, but now that some normality has returned, I have started to realise that the enforced pause was good fo

      1 min read

    • Article

      What’s Essential?

      Jun 16, 2020

      Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

      1 min read

    • Article

      Jonathan Evans

      Nov 18, 2021

      Jonathan Evans
      3 min read

    • Article

      Mindful Wellness

      May 11, 2021

      It’s easy to say ‘yes, thank you’ to the things you want in life – the pleasant experiences, the positive news and the desired life events. But what about the things you don’t want, but end up with anyway – difficult times and bad news? How do you fi

      2 min read

    • Article

      Clearing the Path: Trusting Your Intuitive Tools To Guide You

      Aug 6, 2021

      Estimated reading time: 3 minutes — Your intuition is your lifeline — and you came into this world with it. It’s your connection to everything that is good and powerful — your connection to the divine. It’s your internal navigation system. It guides

      2 min read

    • Article

      3 Reads For Your MINDFUL LIBRARY

      Aug 31, 2021

      1 My Brain Has Too Many Tabs Open by Tanya Goodin (White Lion, £14.99) teaches you how to better interact with the digital world so you get the benefits without the anxiety. Out 21 September. 2 Find Your Why by Joanne Mallon (Summersdale. £10.99)

      1 min read

    • Article

      Let’s Get Real

      Apr 27, 2021

      What does it mean to be authentic? “To accept myself with love and compassion, and follow my path with joy and gratitude.“ Candace Z. “It means to be honest about what’s in my head and heart, but in a way that’s mutually respectful and productive.” w

      1 min read

    • Article

      All Is Connected

      Aug 1, 2021

      All Is Connected
      2 min read

    • Article

      How To Make Better Choices During Uncertainty

      Apr 29, 2020

      • Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

      1 min read

    • Article

      Get Happy

      May 8, 2020

      Get Happy
      1 min read

    • Article

      Self-Care

      Nov 1, 2020

      Self-Care
      1 min read

    • Article

      Mothering–The Long Haul by Mandy Nolan

      Mar 4, 2021

      I remember packing my five kids in my Mum van and wondering if I would ever get my life back. The endless shopping, wiping, driving, dropping off, picking up, encouraging, hassling and general micromanaging sometimes made me feel like my head was goi

      3 min read

    • Article

      Kindness - The Key To A Meaningful Life

      Jul 17, 2022

      Whenever we confront a question as big as, “What gives a life meaning?”, the best place to start is usually with a reminder of what it means to be human. We are members of a social species. We need families, friends, neighbours, communities to sustai

      4 min read

    • Article

      Kesha: Care for Yourself Before Looking After Everyone Else

      Dec 25, 2017

      THE HOLIDAY SEASON is supposed to be the most festive and fun time of the year, but all those plans and expectations of joy can turn tougher and more stressful than they sound. This is especially true for those of us who struggle with mental illness.

      1 min read

    • Article

      Cheat yourself HAPPIER

      Nov 16, 2021

      Cheat yourself HAPPIER
      3 min read

    • Article

      I Told You So: Accepting The Invitation To Align With My (Bossy) Intuitive Voice

      Aug 6, 2021

      Estimated reading time: 4 minutes — Intuition is that small voice in the back of my mind telling me when something is off, just right, or completely out of alignment. I like to think of it as a bossy, big sister who protects and guides my path; but

      2 min read

    • Article

      Sceptical These Women

      May 2, 2019

      Sceptical These Women
      6 min read

    Reviews for The Habits of Exceptionally Happy People

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words