Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Mental Fitness
    Mental Fitness
    Mental Fitness
    Ebook27 pages39 minutes

    Mental Fitness

    By Larry Morgan

    ()

    Read preview

    About this ebook

    What about your mental fitness? When was the last time you dedicated time and effort to maintain a healthy mental state, and do you place the same importance on it as you do with physical training & exercise.

    It might not surprise you to find that physical and mental fitness go hand-in-hand. Sports psychologists have been helping athletes prepare and be in the right 'mindset' as part of their training, and this doesn't just apply to elite or professional athletes. We often hear that sports is as much a mind game as it is about playing to the rules of the game. There is also no doubt that physical activities have a direct impact on your mental and emotional state, such as the benefits of the hormones/chemicals released during exercises that makes you feel better.

    Here are some very simple ways to help you incorporate a little bit of mental fitness training into your everyday life, if you don't already do something like yoga (which is great for both physical and mental fitness) or meditation (specifically focusing on mental fitness)

    LanguageEnglish
    PublisherLarry
    Release dateJun 4, 2019
    ISBN9781393650119
    Mental Fitness

    Read more from Larry Morgan

    Related to Mental Fitness

    Related ebooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Dan Bilzerian

      Jan 5, 2020

      Dan Bilzerian
      3 min read

    • Article

      Make The Most Of Your Morning

      Dec 19, 2019

      Make The Most Of Your Morning
      6 min read

    • Article

      Turn Anxiety into Energy

      Jan 10, 2018

      Turn Anxiety into Energy
      4 min read

    • Article

      The Art Of Persuasion

      Nov 17, 2021

      The Art Of Persuasion
      2 min read

    • Article

      'The Power of Focus'

      Dec 23, 2017

      'The Power of Focus'
      4 min read

    • Article

      Alone Time

      Jul 15, 2021

      Alone Time
      5 min read

    • Article

      An Eye On The Future

      Jun 4, 2019

      An Eye On The Future
      2 min read

    • Article

      Back In The Saddle

      Oct 10, 2018

      Back In The Saddle
      6 min read

    • Article

      How to Talk to Yourself to Control Emotions

      Jul 26, 2017

      During stressful times, talking to yourself in the third person—silently—could help you control your emotions. This method doesn’t take any more mental effort, say researchers, than talking to yourself in the first person, which is how people normall

      2 min read

    • Article

      Yoga Nidra: The Dream Practice

      May 19, 2022

      Yoga Nidra: The Dream Practice
      2 min read

    • Article

      Confidence Is All

      Nov 1, 2020

      Confidence Is All
      6 min read

    • Article

      BREAK THOSE Bad Habits!

      Nov 27, 2019

      BREAK THOSE Bad Habits!
      2 min read

    • Article

      How Deep Is Your Love?

      Jan 31, 2021

      What’s love got to do with it? Well, everything, of course! Of all the factors that predict positive outcomes in life, supportive relationships are one of the most important, affecting our physical health, our mental wellbeing, the happiness we exper

      2 min read

    • Article

      How To Make Better Choices During Uncertainty

      Apr 29, 2020

      • Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

      1 min read

    Related categories

    Reviews for Mental Fitness

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Mental Fitness - Larry Morgan

      5 Lessons I Learned throughout the toughest Year of my Life

      More than a year past I wrote this Book.

      I still cringe after I browse it. Not solely as a result of it’s crammed with typos and unhealthy writing (I needed it to stay unaltered , my unfiltered thoughts on a digital canvas) however conjointly as a result of it’s utterly embarrassing.

      I was positively influenced by protozoal infection, traditional American state would’ve ne'er have written that. Yet, that article remains there, typos and every one.

      I found that regardless of what proportion I needed to, I couldn’t delete it. it had been everything I felt and it currently is a marker for my transformation. as a result of it’s sometimes after we hit our lowest purpose, that we have a tendency to are the foremost receptive to nice modification.

      It’s currently quite a year at the moment bleak fateful day. I’ve needed to put in writing a sequel persistently over, however It ne'er felt right, I didn’t assume I had something to mention and besides, there was work to try to to.

      Now i feel it’s time. I finally accomplished that this is often a lot of on behalf of me than it's for anyone.

      I survived last year and every one i've got now's a deep appreciation for everything that happened. each unhealthy issue that happened forced American state to confront myself, to higher myself or do all.

      It forced American state to try to to things I had ne'er done before, things I didn’t assume I may ever do.

      I wrote systematically day once day smashing through resistance that felt not possible at the time, I stood up to everybody that same i might fail, I cut the excesses from my life although they were a part

      Enjoying the preview?
      Page 1 of 1