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    Mediterranean Diet - The Science and Art of Mediterranean Diet: A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans
    Mediterranean Diet - The Science and Art of Mediterranean Diet: A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans
    Mediterranean Diet - The Science and Art of Mediterranean Diet: A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans
    Ebook56 pages30 minutes

    Mediterranean Diet - The Science and Art of Mediterranean Diet: A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans

    By Anthony Fung and Jason T. William

    4.5/5

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    About this ebook

    A delicious and easy to follow diet, that burns fat faster? The Mediterranean Diet!


    If you’ve ever traveled to the south of Europe, it's very likely that you had a taste of Mediterranean food. Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits:


    Burn fat faster; Build healthier eating habits; Improve your health and energy.


    The book ‘Mediterranean Diet - The Science and Art of Mediterranean Diet’ is a complete beginner’s guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself.


    Learn all the principles of a successful Mediterranean diet and start watching the numbers on the scale going down!


    In 2008, there was a study that measured the impact of the Mediterranean diet on the risk of cancer. The results were impressive: People that followed exclusively the Mediterranean diet have seen their cancer risk drop by 6%. And there are other health benefits associated with it: It decreases the risk of type 2 diabetes, and cardiovascular diseases; and lowers the risk of depression, while promoting mental balance.


    Rich in vegetables, moderate dairy, and olive oil, this is the diet that will help you reach that dream weight you always chased. Here’s what this book can help you with:


    Learn all the benefits of the Mediterranean food while building your own personal diet plan;Cook delicious healthy meals that help you lose weight. You won’t even notice you’re on a diet;Build a strong mindset that helps you to keep up with your goals.


    What are you waiting for? The Mediterranean diet might just be the perfect solution for your weight loss issue! Read this book now, and find out all the secrets of this tasty diet.


    Erase from your mind all those diets that didn’t work in the past. This is the perfect book to teach you step by step how to be a master of weight loss. The biggest plus? This diet is very easy to follow, since all its meals are delicious and easy to prepare. You won’t believe how good your body will look!


    Would You Like to Know More?


    Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateMay 5, 2019
    Mediterranean Diet - The Science and Art of Mediterranean Diet: A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans

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      I highly recommend it for everyone

    Book preview

    Mediterranean Diet - The Science and Art of Mediterranean Diet - Anthony Fung

    Recommended)

    Bonus (Highly Recommended)

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    Introduction

    A fact that we cannot deny today is the rising concern about people’s weight shooting up and showing no sign of coming down by itself.

    This issue gets more pressing every day. Many numerous and various researches, studies, and publications are being churned out frequently on the subject of health and weight, but what do we get?

    Not much.

    Most, if not all, seem to do no better to people’s weight, overall!

    Yet, there are many facts produced from the numerous studies. It has been shown that the effect of diet and lifestyle are mostly indicated and identified as the major causes of these observations or occurrences in the weight and general physical health of people today.

    But often, it only ends at the various observations and no one really appears to get the right combination of food and lifestyle to save people out of what has grown to really have delirious effects on their health, weight, joy and happiness but not so any more.

    A journey down the lanes of time, right into the Mediterranean has shown what could be the quick and lasting fix to this seemingly unending issue:

    The Mediterranean Diet!

    Yes, a way and pattern of eating and living which has helped the residents along the Mediterranean Sea stay fit and healthy, without needing surgery or having health issues, cardiovascular problems, or even side-effects!

    And that is what this book is set to offer: liberation from various starvation. Liberation from diets you might have tried in the past that did not really work, and a pathway to a free way of life; eating good, great, and fantastic meals, plus living an active lifestyle that will make people ask you what your secret is.

    Welcome to the discovery.

    How to Get the Most Out of this Book

    This is a very important thought which comes to the mind of many users or readers of a book that’s intended to be a lifestyle guide, like this one.

    It is very easy to get the best out of this book simply by following the journey created in it from the first chapter to the last.

    Yes, this book is a journey right from its beginning which ends in the practical ways to achieve everything that is discussed in it in the simplest way!

    This book is not like a regular book written just for people to read and not get what is being talked about but to educate the minds of every reader to understand the rationale behind everything said in order to make them know what is the best information that can inform their healthy living, weight loss and staying fit choices.

    As much as possible, even the most technical subjects in

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