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    Self-Care for Caregivers: 1, #1
    Self-Care for Caregivers: 1, #1
    Self-Care for Caregivers: 1, #1
    Ebook54 pages40 minutes

    Self-Care for Caregivers: 1, #1

    By Element H

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    About this ebook

    Caregivers are angels in disguise. Caring for a loved one is something we all experience. While they take care of all the needs of the person, they often overlook their own needs. This book highlights the process of care-giving, the problems and emotions caregivers face due to the prolonged and overwhelming nature of care-giving. It also provides a list of books and movies that a caregiver can refer to. Care-giving is ultimately, a two-way beneficial relationship!

    LanguageEnglish
    PublisherElement H
    Release dateMay 27, 2019
    ISBN9781393485148
    Self-Care for Caregivers: 1, #1

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      Book preview

      Self-Care for Caregivers - Element H

      CONTENTS

      Introduction

      Chapter 1 - Types of Care Giving    

      Chapter 2 - Types of Care Giver

      Chapter 3 - Problems and Emotions faced by Care Givers

      Chapter 4 - Care Giver Burnout

      Chapter 5 - Caring for Care Givers

      Chapter 6 - Care Giving – Not Exclusive to Homo Sapiens

      Chapter 7 - Literary and Audio-Visual Resources on Care Giving

      Chapter 8 - Global Perspectives of Care Giving

      References

      Acknowledgements

      About Element H Psychological Support Services

      Disclaimer

      This book is a collaborative effort by psychology enthusiasts and students of psychology. This book is compiled and published by Element H Psychological Support Services. This book aims to serve as handbook for those who want to gain a basic understanding of Self-care for Caregivers.

      This book may not be a great source for in depth understanding and knowledge of the same. This book also does not claim to be a textbook reference material. Our aim is to bring the concepts in psychology to the common reader in a simple language and create awareness on mental health and need for Self-care.

      INTRODUCTION

      A caregiver is a person who provides "care" for people in need of the physical, psychological and developmental aids. Caregiving refers to assisting and supporting the individuals with chronic illness, physical disability, and emotional well-being. Mostly women play a vital role of caregiving when compared to men. The "Self-care for Caregiver" promotes self-care, and helping the caregiver to recognize their own needs.

      The caregivers assist round-the-clock and might experience physical exhaustion, which can further lead to anxiety, depression and burnout. Every caregiver should be able to recognise their needs to prepare them for stressors of caregiving. Thus, they should take regular breaks, be self-motivated, be positive and never cut back on leisure activities.

      When caring for someone with chronic illness or any other serious health issues, isolating from others while giving prolonged care is a stressor which might cause excessive stress to the caregiver. Self-care really helps the caregivers to handle themselves emotionally, physically and mentally. This also helps them to continue providing the care for others.

      Caregiving within the family is more important, I realised this when I lost my grandmother recently (while writing my part in this book). She was 83 years old when she passed away because of cancer. I have realised in the recent past that I had spent very little time with her owing to my busy schedule and other priorities. In hindsight, I wish I had spent more time with her and expressed my care for her more when she was around. When we forget to care about our "self-care", we forget to care for others. Self-Care is also a part of Caregiving.

      At times many caregivers think that having time for themselves to rest or to be with family and friends makes them selfish, because there is someone who needs help round the clock. However, when the caregivers’ need is taken care of, then the person they are caring for will benefit as well.  A caregiver should identify and acknowledge their feelings, when they have a right to all of them.

      In this book, we cover the following topics:

      Types of Caregiver and Caregiving

      Problems and Warning signs of Caregiving

      Caring for caregivers and Caregiving in other species

      List of Resources for Caregiving

      Global Perspectives of Caregiving.

      "There are only four kinds of people

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